Stefan Forrestal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/22 |
10,000m |
45:00.0 |
2:15.0 |
SkiErg |
|
View workout
|
05/28/22 |
5,000m |
21:42.4 |
2:10.2 |
RowErg |
Lwt |
View workout
|
05/27/22 |
2,500m |
11:44.5 |
2:20.9 |
SkiErg |
|
View workout
|
05/27/22 |
5,000m |
21:51.9 |
2:11.1 |
SkiErg |
|
View workout
|
05/25/22 |
1,022m |
4:49.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
05/25/22 |
4,000m |
14:56.2 |
1:52.0 |
RowErg |
Lwt |
View workout
|
05/24/22 |
5,000m |
23:00.0 |
2:18.0 |
SkiErg |
|
View workout
|
05/23/22 |
10,000m |
42:32.4 |
2:07.6 |
RowErg |
Lwt |
View workout
|
05/21/22 |
3,800m |
16:51.4 |
2:13.0 |
SkiErg |
|
View workout
|
05/19/22 |
7,027m |
30:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
05/18/22 |
6,000m |
29:30.0 |
2:27.5 |
SkiErg |
|
View workout
|
05/17/22 |
1,040m |
5:03.8 |
2:26.0 |
RowErg |
Lwt |
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|
05/17/22 |
4,800m |
18:10.9 |
1:53.6 |
RowErg |
Lwt |
View workout
|
05/16/22 |
3,000m |
15:32.0 |
2:35.3 |
SkiErg |
|
View workout
|
05/15/22 |
6,650m |
30:00.0 |
2:15.3 |
SkiErg |
|
View workout
|
05/14/22 |
6,878m |
30:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
05/13/22 |
5,000m |
21:08.9 |
2:06.8 |
SkiErg |
|
View workout
|
05/13/22 |
2,000m |
9:58.4 |
2:29.6 |
SkiErg |
|
View workout
|
05/12/22 |
5,000m |
21:38.7 |
2:09.8 |
RowErg |
Lwt |
View workout
|
05/11/22 |
5,000m |
23:05.6 |
2:18.5 |
SkiErg |
|
View workout
|