Stefan Forrestal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/22 |
6,810m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
04/30/22 |
4,200m |
19:17.2 |
2:17.7 |
SkiErg |
|
View workout
|
04/29/22 |
1,137m |
5:10.1 |
2:16.3 |
RowErg |
Lwt |
View workout
|
04/29/22 |
2,250m |
8:11.9 |
1:49.3 |
RowErg |
Lwt |
View workout
|
04/29/22 |
995m |
4:12.9 |
2:07.0 |
RowErg |
Lwt |
View workout
|
04/29/22 |
920m |
4:02.2 |
2:11.6 |
RowErg |
Lwt |
View workout
|
04/29/22 |
3,500m |
15:45.6 |
2:15.0 |
SkiErg |
|
View workout
|
04/26/22 |
2,000m |
7:19.2 |
1:49.8 |
RowErg |
Lwt |
View workout
|
04/26/22 |
440m |
1:59.9 |
2:16.2 |
RowErg |
Lwt |
View workout
|
04/25/22 |
5,000m |
22:14.6 |
2:13.4 |
SkiErg |
|
View workout
|
04/23/22 |
6,543m |
30:00.0 |
2:17.5 |
SkiErg |
|
View workout
|
04/21/22 |
5,000m |
23:27.4 |
2:20.7 |
SkiErg |
|
View workout
|
04/21/22 |
1,200m |
4:17.2 |
1:47.1 |
RowErg |
Lwt |
View workout
|
04/21/22 |
542m |
2:22.2 |
2:11.1 |
RowErg |
Lwt |
View workout
|
04/20/22 |
2,000m |
8:00.2 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/19/22 |
3,962m |
20:00.0 |
2:31.4 |
SkiErg |
|
View workout
|
04/18/22 |
5,000m |
21:57.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|
04/17/22 |
4,200m |
18:37.7 |
2:13.0 |
SkiErg |
|
View workout
|
04/16/22 |
6,575m |
30:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
04/15/22 |
5,000m |
22:30.5 |
2:15.0 |
SkiErg |
|
View workout
|