Stefan Forrestal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/22 |
5,000m |
21:18.8 |
2:07.8 |
RowErg |
Lwt |
View workout
|
05/09/22 |
3,200m |
13:26.8 |
2:06.0 |
SkiErg |
|
View workout
|
05/09/22 |
5,000m |
20:58.0 |
2:05.8 |
RowErg |
Lwt |
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|
05/09/22 |
2,067m |
10:58.5 |
2:39.2 |
SkiErg |
|
View workout
|
05/08/22 |
3,000m |
12:58.6 |
2:09.7 |
SkiErg |
|
View workout
|
05/08/22 |
5,000m |
27:05.9 |
2:42.5 |
SkiErg |
|
View workout
|
05/07/22 |
10,000m |
43:58.5 |
2:11.9 |
RowErg |
Lwt |
View workout
|
05/06/22 |
3,518m |
17:35.3 |
2:29.9 |
SkiErg |
|
View workout
|
05/06/22 |
3,121m |
13:40.4 |
2:11.4 |
RowErg |
Lwt |
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|
05/05/22 |
2,517m |
11:25.2 |
2:16.1 |
RowErg |
Lwt |
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|
05/05/22 |
5,000m |
25:08.5 |
2:30.8 |
SkiErg |
|
View workout
|
05/04/22 |
1,172m |
5:30.8 |
2:21.1 |
RowErg |
Lwt |
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|
05/04/22 |
2,229m |
8:00.0 |
1:47.6 |
RowErg |
Lwt |
View workout
|
05/04/22 |
1,028m |
4:32.1 |
2:12.3 |
RowErg |
Lwt |
View workout
|
05/04/22 |
3,200m |
15:17.1 |
2:23.2 |
SkiErg |
|
View workout
|
05/04/22 |
893m |
5:15.0 |
2:56.3 |
RowErg |
Lwt |
View workout
|
05/03/22 |
6,810m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
05/02/22 |
4,200m |
21:47.7 |
2:35.6 |
SkiErg |
|
View workout
|
05/01/22 |
5,000m |
22:32.5 |
2:15.2 |
RowErg |
Lwt |
View workout
|
05/01/22 |
4,000m |
18:19.3 |
2:17.4 |
SkiErg |
|
View workout
|