Concept2 Logbook | Log for Stefan Forrestal

Stefan Forrestal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/23	5,500m	26:38.0	2:25.2	SkiErg			View workout
02/02/23	5,000m	21:49.6	2:10.9	RowErg	Lwt	5000m app.erg.zone	View workout
02/01/23	3,000m	14:15.0	2:22.5	SkiErg			View workout
01/31/23	7,378m	30:00.0	2:01.9	RowErg	Lwt	30:00 app.erg.zone	View workout
01/30/23	4,000m	16:42.0	2:05.2	SkiErg			View workout
01/28/23	4,800m	17:39.4	1:50.3	RowErg	Lwt	600m repeats app.erg.zone	View workout
01/27/23	4,000m	16:59.0	2:07.3	SkiErg			View workout
01/26/23	5,000m	21:26.6	2:08.6	RowErg	Lwt	5000m app.erg.zone	View workout
01/24/23	4,200m	22:01.0	2:37.2	SkiErg			View workout
01/23/23	2,510m	11:29.8	2:17.4	RowErg	Lwt		View workout
01/21/23	7,180m	30:00.0	2:05.3	RowErg	Lwt	30:00 app.erg.zone	View workout
01/21/23	4,000m	17:15.0	2:09.3	SkiErg			View workout
01/20/23	3,600m	15:16.0	2:07.2	SkiErg			View workout
01/19/23	9,000m	38:59.6	2:09.9	RowErg	Lwt	30:00 app.erg.zone	View workout
01/18/23	3,700m	16:16.9	2:12.0	SkiErg			View workout
01/17/23	4,800m	17:37.5	1:50.1	RowErg	Lwt	600m repeats app.erg.zone	View workout
01/16/23	7,006m	30:00.0	2:08.4	RowErg	Lwt		View workout
01/15/23	5,000m	23:26.5	2:20.6	SkiErg			View workout
01/12/23	5,000m	21:04.8	2:06.4	RowErg	Lwt	5000m app.erg.zone	View workout
01/11/23	5,000m	21:14.0	2:07.4	SkiErg			View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity