Stefan Forrestal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/22 |
3,000m |
11:53.3 |
1:58.8 |
SkiErg |
|
View workout
|
07/06/22 |
1,608m |
8:45.1 |
2:43.2 |
SkiErg |
|
View workout
|
07/05/22 |
6,000m |
24:15.3 |
2:01.2 |
RowErg |
Lwt |
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|
07/04/22 |
5,000m |
20:56.2 |
2:05.6 |
RowErg |
Lwt |
View workout
|
07/04/22 |
5,000m |
23:30.0 |
2:21.0 |
SkiErg |
|
View workout
|
07/03/22 |
2,000m |
12:15.0 |
3:03.7 |
SkiErg |
|
View workout
|
07/01/22 |
5,000m |
21:24.2 |
2:08.4 |
RowErg |
Lwt |
View workout
|
06/30/22 |
2,000m |
10:30.0 |
2:37.5 |
SkiErg |
|
View workout
|
06/29/22 |
2,000m |
8:45.3 |
2:11.3 |
RowErg |
Lwt |
View workout
|
06/29/22 |
3,100m |
16:24.0 |
2:38.7 |
SkiErg |
|
View workout
|
06/24/22 |
5,000m |
21:35.3 |
2:09.5 |
RowErg |
Lwt |
View workout
|
06/24/22 |
2,000m |
10:30.0 |
2:37.5 |
SkiErg |
|
View workout
|
06/23/22 |
2,000m |
8:46.1 |
2:11.5 |
RowErg |
Lwt |
View workout
|
06/23/22 |
5,000m |
26:00.0 |
2:36.0 |
SkiErg |
|
View workout
|
06/22/22 |
5,066m |
28:41.1 |
2:49.8 |
SkiErg |
|
View workout
|
06/21/22 |
5,300m |
30:00.0 |
2:49.8 |
SkiErg |
|
View workout
|
06/20/22 |
4,000m |
23:00.0 |
2:52.5 |
SkiErg |
|
View workout
|
06/19/22 |
2,000m |
12:30.0 |
3:07.5 |
SkiErg |
|
View workout
|
06/18/22 |
584m |
2:56.5 |
2:31.1 |
RowErg |
Lwt |
View workout
|
06/18/22 |
2,000m |
12:00.0 |
3:00.0 |
SkiErg |
|
View workout
|