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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Stefan Forrestal

Log

Date Distance Time Pace Comments Action
09/09/22 3,000m 11:12.0 1:52.0

******** 3 x 1000m *******

 View workout
09/09/22 5,000m 22:40.0 2:16.0 View workout
09/07/22 6,838m 30:00.0 2:11.6 View workout
09/05/22 5,000m 21:50.0 2:11.0 View workout
09/01/22 4,000m 19:22.0 2:25.2 View workout
09/01/22 5,000m 21:51.0 2:11.1 View workout
08/30/22 2,000m 7:29.8 1:52.4 View workout
08/30/22 2,000m 7:27.5 1:51.8 View workout
08/26/22 5,260m 25:56.0 2:27.9 View workout
08/25/22 5,000m 20:30.0 2:03.0 View workout
08/22/22 5,000m 24:00.0 2:24.0 View workout
08/21/22 3,000m 14:40.0 2:26.6 View workout
08/21/22 5,000m 21:30.0 2:09.0 View workout
08/08/22 2,000m 10:19.0 2:34.7 View workout
08/07/22 5,000m 21:48.4 2:10.8 View workout
08/07/22 2,600m 13:01.0 2:30.1 View workout
08/05/22 5,000m 21:44.8 2:10.4 View workout
08/05/22 2,000m 10:00.0 2:30.0 View workout
08/04/22 6,871m 30:00.0 2:10.9 View workout
08/04/22 3,080m 15:00.0 2:26.1 View workout