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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
05/05/22 5,000m 25:08.5 2:30.8 View workout
05/04/22 1,172m 5:30.8 2:21.1 View workout
05/04/22 2,229m 8:00.0 1:47.6 View workout
05/04/22 1,028m 4:32.1 2:12.3 View workout
05/04/22 3,200m 15:17.1 2:23.2 View workout
05/04/22 893m 5:15.0 2:56.3 View workout
05/03/22 6,810m 30:00.0 2:12.1 View workout
05/02/22 4,200m 21:47.7 2:35.6 View workout
05/01/22 5,000m 22:32.5 2:15.2 View workout
05/01/22 4,000m 18:19.3 2:17.4 View workout
04/30/22 6,810m 30:00.0 2:12.1 View workout
04/30/22 4,200m 19:17.2 2:17.7 View workout
04/29/22 1,137m 5:10.1 2:16.3 View workout
04/29/22 2,250m 8:11.9 1:49.3 View workout
04/29/22 995m 4:12.9 2:07.0 View workout
04/29/22 920m 4:02.2 2:11.6 View workout
04/29/22 3,500m 15:45.6 2:15.0 View workout
04/26/22 2,000m 7:19.2 1:49.8 View workout
04/26/22 440m 1:59.9 2:16.2 View workout
04/25/22 5,000m 22:14.6 2:13.4 View workout