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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
04/23/22 6,543m 30:00.0 2:17.5 View workout
04/21/22 5,000m 23:27.4 2:20.7 View workout
04/21/22 1,200m 4:17.2 1:47.1 View workout
04/21/22 542m 2:22.2 2:11.1 View workout
04/20/22 2,000m 8:00.2 2:00.0 View workout
04/19/22 3,962m 20:00.0 2:31.4 View workout
04/18/22 5,000m 21:57.3 2:11.7 View workout
04/17/22 4,200m 18:37.7 2:13.0 View workout
04/16/22 6,575m 30:00.0 2:16.8 View workout
04/15/22 5,000m 22:30.5 2:15.0 View workout
04/14/22 2,551m 11:04.0 2:10.1 View workout
04/12/22 2,000m 9:50.5 2:27.6 View workout
04/11/22 5,000m 24:54.4 2:29.4 View workout
04/11/22 2,000m 7:47.6 1:56.9 View workout
04/11/22 1,339m 6:11.9 2:18.8 View workout
04/10/22 5,000m 23:14.9 2:19.4 View workout
04/09/22 2,105m 11:08.6 2:38.8 View workout
04/08/22 2,000m 10:04.1 2:31.0 View workout
04/08/22 6,885m 30:00.0 2:10.7 View workout
04/05/22 2,000m 7:58.6 1:59.6 View workout