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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
03/14/22 10,000m 45:19.3 2:15.9 View workout
03/13/22 6,553m 30:00.0 2:17.3 View workout
03/12/22 6,741m 30:00.0 2:13.5 View workout
03/12/22 5,000m 22:33.7 2:15.3 View workout
03/11/22 4,200m 19:21.8 2:18.3 View workout
03/10/22 1,085m 5:19.7 2:27.3 View workout
03/10/22 4,500m 16:42.5 1:51.3 View workout
03/10/22 3,000m 13:44.8 2:17.4 View workout
03/08/22 5,600m 23:30.8 2:05.9 View workout
03/08/22 4,000m 18:54.1 2:21.7 View workout
03/07/22 5,000m 22:24.1 2:14.4 View workout
03/03/22 3,300m 15:11.9 2:18.1 View workout
11/18/21 2,000m 7:17.0 1:49.2 View workout
10/13/21 1,000m 3:54.7 1:57.3 View workout
09/20/21 2,000m 8:08.7 2:02.1 View workout
08/11/21 5,000m 19:02.5 1:54.2 View workout