Stefan Forrestal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/22 |
5,000m |
23:34.5 |
2:21.4 |
RowErg |
Lwt |
View workout
|
03/22/22 |
2,000m |
8:17.4 |
2:04.3 |
SkiErg |
|
View workout
|
03/21/22 |
2,000m |
9:37.8 |
2:24.4 |
RowErg |
Lwt |
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|
03/20/22 |
6,845m |
30:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
03/20/22 |
5,000m |
23:25.9 |
2:20.5 |
SkiErg |
|
View workout
|
03/18/22 |
3,500m |
15:53.3 |
2:16.1 |
SkiErg |
|
View workout
|
03/18/22 |
6,591m |
30:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
03/17/22 |
5,000m |
22:24.6 |
2:14.4 |
SkiErg |
|
View workout
|
03/16/22 |
5,000m |
22:05.6 |
2:12.5 |
RowErg |
Lwt |
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|
03/15/22 |
5,000m |
22:27.6 |
2:14.7 |
SkiErg |
|
View workout
|
03/14/22 |
10,000m |
45:19.3 |
2:15.9 |
RowErg |
Lwt |
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|
03/13/22 |
6,553m |
30:00.0 |
2:17.3 |
RowErg |
Lwt |
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|
03/12/22 |
6,741m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
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|
03/12/22 |
5,000m |
22:33.7 |
2:15.3 |
SkiErg |
|
View workout
|
03/11/22 |
4,200m |
19:21.8 |
2:18.3 |
SkiErg |
|
View workout
|
03/10/22 |
1,085m |
5:19.7 |
2:27.3 |
RowErg |
Lwt |
View workout
|
03/10/22 |
4,500m |
16:42.5 |
1:51.3 |
RowErg |
Lwt |
View workout
|
03/10/22 |
3,000m |
13:44.8 |
2:17.4 |
SkiErg |
|
View workout
|
03/08/22 |
5,600m |
23:30.8 |
2:05.9 |
RowErg |
Lwt |
View workout
|
03/08/22 |
4,000m |
18:54.1 |
2:21.7 |
SkiErg |
|
View workout
|