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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
04/04/22 5,000m 23:32.4 2:21.2 View workout
04/03/22 4,507m 22:48.7 2:31.8 View workout
03/31/22 5,000m 22:26.7 2:14.6 View workout
03/31/22 3,500m 15:35.1 2:13.5 View workout
03/30/22 6,730m 30:00.0 2:13.7 View workout
03/29/22 3,336m 15:00.0 2:14.8 View workout
03/28/22 6,887m 30:00.0 2:10.6 View workout
03/26/22 3,102m 14:29.9 2:20.2 View workout
03/25/22 2,694m 13:30.3 2:30.3 View workout
03/25/22 5,000m 22:36.5 2:15.6 View workout
03/23/22 5,000m 23:34.5 2:21.4 View workout
03/22/22 2,000m 8:17.4 2:04.3 View workout
03/21/22 2,000m 9:37.8 2:24.4 View workout
03/20/22 6,845m 30:00.0 2:11.4 View workout
03/20/22 5,000m 23:25.9 2:20.5 View workout
03/18/22 3,500m 15:53.3 2:16.1 View workout
03/18/22 6,591m 30:00.0 2:16.5 View workout
03/17/22 5,000m 22:24.6 2:14.4 View workout
03/16/22 5,000m 22:05.6 2:12.5 View workout
03/15/22 5,000m 22:27.6 2:14.7 View workout