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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
05/18/22 6,000m 29:30.0 2:27.5 View workout
05/17/22 1,040m 5:03.8 2:26.0 View workout
05/17/22 4,800m 18:10.9 1:53.6 View workout
05/16/22 3,000m 15:32.0 2:35.3 View workout
05/15/22 6,650m 30:00.0 2:15.3 View workout
05/14/22 6,878m 30:00.0 2:10.8 View workout
05/13/22 5,000m 21:08.9 2:06.8 View workout
05/13/22 2,000m 9:58.4 2:29.6 View workout
05/12/22 5,000m 21:38.7 2:09.8 View workout
05/11/22 5,000m 23:05.6 2:18.5 View workout
05/10/22 5,000m 21:18.8 2:07.8 View workout
05/09/22 3,200m 13:26.8 2:06.0 View workout
05/09/22 5,000m 20:58.0 2:05.8 View workout
05/09/22 2,067m 10:58.5 2:39.2 View workout
05/08/22 3,000m 12:58.6 2:09.7 View workout
05/08/22 5,000m 27:05.9 2:42.5 View workout
05/07/22 10,000m 43:58.5 2:11.9 View workout
05/06/22 3,518m 17:35.3 2:29.9 View workout
05/06/22 3,121m 13:40.4 2:11.4 View workout
05/05/22 2,517m 11:25.2 2:16.1 View workout