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Stefan Forrestal

Log

Date Workout Score Ave Comments Action
06/12/24 6:06 1,394m 2:11.3 View workout
06/12/24 30:07 6,053m 2:29.3 View workout
06/11/24 14:16 2,513m 2:50.3 View workout
06/10/24 30:16 6,110m 2:28.6 View workout
06/09/24 7:56 1,250m 3:10.5 View workout
06/09/24 4x750m/1:00r 12:02.2 2:00.3 View workout
06/09/24 11:40 2,036m 2:51.9 View workout
06/09/24 30:08 6,036m 2:29.8 View workout
06/08/24 1:00:00 12,174m 2:27.8 View workout
06/07/24 40:31.3 8,109m 2:29.9 View workout
06/06/24 33x1:00/0:05r 7,254m 2:15.8

EMOM
app.erg.zone

 View workout
06/06/24 4:41.0 1,000m 2:20.5 View workout
06/06/24 30:00.0 6,000m 2:30.0 View workout
06/05/24 30:26 6,092m 2:29.8 View workout
06/04/24 31:10 6,012m 2:35.5 View workout
06/04/24 1:00:13 12,052m 2:29.9 View workout
06/03/24 33:36 7,009m 2:23.8 View workout
06/03/24 30:14 6,036m 2:30.3 View workout
06/02/24 10x600m/1:15r 22:01.6 1:50.1

600m repeats
app.erg.zone

 View workout
06/02/24 30:00 6,443m 2:19.6 View workout
06/02/24 4:41.0 1,000m 2:20.5 View workout
06/01/24 57:57 11,683m 2:28.8

60 minutes
app.erg.zone

 View workout
05/31/24 984m 3:59.0 2:01.4

2000m row
app.erg.zone

 View workout
05/31/24 30:18 6,059m 2:30.0 View workout
05/30/24 5:28 1,170m 2:20.3 View workout