Stefan Forrestal

Log

Date Distance Time Pace Comments Action
03/24/23 3,000m 14:45.0 2:27.5 View workout
03/22/23 3,000m 11:11.5 1:51.9

3000m row
app.erg.zone

View workout
03/21/23 5,000m 21:44.0 2:10.4 View workout
03/21/23 3,000m 14:30.0 2:25.0 View workout
03/19/23 5,000m 19:25.0 1:56.5 View workout
03/18/23 5,000m 22:26.0 2:14.6 View workout
03/16/23 5,000m 21:27.5 2:08.7

5000m
app.erg.zone

View workout
03/15/23 2,000m 8:04.0 2:01.0 View workout
03/15/23 2,000m 8:08.0 2:02.0 View workout
03/14/23 1,000m 3:38.1 1:49.0

1000m row
app.erg.zone

View workout
03/14/23 1,000m 3:35.9 1:47.9

1000m row
app.erg.zone

View workout
03/14/23 1,000m 3:35.2 1:47.6

1000m row
app.erg.zone

View workout
03/13/23 5,000m 22:34.0 2:15.4 View workout
03/11/23 5,000m 21:39.2 2:09.9

5000m
app.erg.zone

View workout
03/11/23 5,000m 23:00.0 2:18.0 View workout
03/10/23 7,466m 30:00.0 2:00.5

30 min
app.erg.zone

View workout
03/08/23 5,000m 20:12.1 2:01.2

5000m
app.erg.zone

View workout
03/07/23 7,133m 30:00.0 2:06.1

30 min
app.erg.zone

View workout
03/06/23 5,000m 22:48.0 2:16.8 View workout
03/05/23 4,200m 19:22.0 2:18.3 View workout