Stefan Forrestal

Log

Date Distance Time Pace Comments Action
10/12/23 5,000m 22:13.0 2:13.3 View workout
10/11/23 5,000m 22:38.0 2:15.8 View workout
10/11/23 5,000m 23:51.0 2:23.1 View workout
10/10/23 6,408m 30:00.0 2:20.4

30 min row
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10/09/23 2,000m 8:29.8 2:07.4

2000m row
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10/09/23 8,500m 34:09.5 2:00.5

7500m Row
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10/08/23 5,000m 22:42.4 2:16.2

5000m row
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10/08/23 1,000m 5:45.0 2:52.5 View workout
10/07/23 5,000m 22:19.8 2:13.9

5000m row
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10/06/23 7,500m 33:10.5 2:12.7

7500m Row
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10/05/23 7,838m 35:00.0 2:13.9

35 minute Row
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10/04/23 7,500m 31:47.0 2:07.1

7500m Row
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10/03/23 4,200m 15:19.2 1:49.4

600m repeats
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10/03/23 1,000m 6:05.0 3:02.5 View workout
10/02/23 6,000m 26:09.1 2:10.7

6000m Row
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09/30/23 4,500m 16:55.5 1:52.8

750m repeats
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09/28/23 3,750m 15:44.2 2:05.8

750m repeats
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09/27/23 7,960m 35:00.0 2:11.9

35 minute Row
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09/27/23 4,000m 17:30.0 2:11.2 View workout
09/26/23 5,000m 20:51.8 2:05.1

5000m row
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