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Log

Date Workout Score Ave Comments Action
11/06/24 16:24 3,128m 2:37.4 View workout
11/05/24 4000m 20:11.6 2:31.4

4 km
app.erg.zone

 View workout
11/05/24 30:04 6,054m 2:29.0 View workout
11/04/24 10x2:20/0:40r 5,832m 2:00.0 View workout
11/04/24 32:19 6,518m 2:28.7 View workout
11/03/24 1:00:00 13,327m 2:15.0

60 minutes
app.erg.zone

 View workout
11/03/24 4000m 19:29.0 2:26.1

4 km
app.erg.zone

 View workout
11/03/24 30:00 6,626m 2:15.8

30 min row
app.erg.zone

 View workout
11/02/24 34:34 7,021m 2:27.7 View workout
11/01/24 30:00 7,129m 2:06.2

30 min row
app.erg.zone

 View workout
11/01/24 4000m 17:46.1 2:13.2

4 km
app.erg.zone

 View workout
10/31/24 10:02 2,013m 2:29.6 View workout
10/31/24 4000m 17:30.1 2:11.2 View workout
10/31/24 40:00 9,698m 2:03.7 View workout
10/31/24 32:05 6,512m 2:27.8 View workout
10/30/24 10:00 2,019m 2:28.6 View workout
10/30/24 5:28 1,163m 2:21.0 View workout
10/30/24 v5:00/2:00r...4 4,852m 2:03.6 View workout
10/30/24 10:06 2,273m 2:13.5 View workout
10/30/24 25:03 5,015m 2:29.9 View workout
10/29/24 v10:00/3:00r...3 8,077m 2:02.5

Cruise intervals
app.erg.zone

 View workout
10/29/24 4000m 18:09.8 2:16.2

4 km
app.erg.zone

 View workout
10/28/24 4000m 18:32.9 2:19.1

4 km
app.erg.zone

 View workout
10/28/24 30:12 6,042m 2:30.0 View workout
10/28/24 22:00.0 5,000m 2:12.0 View workout