Concept2 Logbook | Log for Stefan Forrestal

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Stefan Forrestal

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/24	24100m	1:53:39.4	2:21.4	RowErg		View workout
12/18/24	1:00:11	12,055m	2:29.7	RowErg		View workout
12/16/24	30:00	7,966m	1:52.9	RowErg	•Getting closer to 8K goal •166 lbs pre-row, so I will be an honest boy scout and enter this result as a “heavyweight&rd…	View workout
12/14/24	21097m	1:35:31.9	2:15.8	RowErg	HM app.erg.zone	View workout
12/13/24	5:07	753m	3:23.8	SkiErg		View workout
12/13/24	v20c/2:00r...5	4,468m	1:59.3	SkiErg	SkiErg WOD	View workout
12/13/24	4000m	20:59.2	2:37.4	SkiErg	4 km SkiErg	View workout
12/13/24	30:05	6,051m	2:29.1	RowErg		View workout
12/12/24	1:15:40	17,256m	2:11.5	RowErg	75 minute RowErg app.erg.zone	View workout
12/11/24	2000m	10:39.1	2:39.7	SkiErg	2000m Ski Erg app.erg.zone	View workout
12/11/24	30:00	7,655m	1:57.5	RowErg	30 min row app.erg.zone	View workout
12/11/24	30:03	6,022m	2:29.7	RowErg		View workout
12/10/24	4000m	16:40.1	2:05.0	RowErg	4 km app.erg.zone	View workout
12/10/24	32:29	6,514m	2:29.6	RowErg		View workout
12/09/24	500m	1:46.1	1:46.1	SkiErg	500 m app.erg.zone	View workout
12/09/24	4000m	20:17.7	2:32.2	SkiErg	4 km app.erg.zone	View workout
12/09/24	32:11	6,492m	2:28.7	RowErg		View workout
12/07/24	4000m	19:36.0	2:27.0	SkiErg	4 km app.erg.zone	View workout
12/07/24	30:04	6,106m	2:27.7	RowErg		View workout
12/06/24	4000m	17:32.3	2:11.5	RowErg	4 km app.erg.zone	View workout
12/06/24	500m	1:45.6	1:45.6	SkiErg	500 m app.erg.zone	View workout
12/06/24	31:20	6,360m	2:27.8	RowErg		View workout
12/05/24	464m	1:38.6	1:46.2	SkiErg	500 m app.erg.zone	View workout
12/05/24	3183m	16:34.8	2:36.2	SkiErg	4 km app.erg.zone	View workout
12/05/24	17:43	4,713m	1:52.7	RowErg	app.erg.zone	View workout

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