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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
04/30/24 6,518m 32:30.0 2:29.5 View workout
04/29/24 6,990m 35:06.1 2:30.6 View workout
04/28/24 5,000m 18:37.0 1:51.7

Was hoping to achieve something around 18:43-44 after a couple of recent failures, so expectations were not too high as I sat down on th…

 View workout
04/26/24 13,410m 1:00:00.0 2:14.2

60 minutes
app.erg.zone

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04/26/24 5,000m 23:00.0 2:18.0 View workout
04/25/24 4,694m 17:35.7 1:52.4

5000m row
app.erg.zone

 View workout
04/25/24 6,385m 31:04.4 2:25.9 View workout
04/24/24 7,200m 35:03.0 2:26.0 View workout
04/23/24 880m 3:18.7 1:52.8

1000m row
app.erg.zone

 View workout
04/23/24 6,518m 31:34.9 2:25.3 View workout
04/22/24 3,205m 11:58.0 1:52.0

5000m row
app.erg.zone

 View workout
04/21/24 6,443m 30:00.0 2:19.6 View workout
04/20/24 1,325m 6:10.6 2:19.8 View workout
04/20/24 5,800m 21:31.5 1:51.3 View workout
04/19/24 6,109m 30:19.8 2:28.9 View workout
04/18/24 13,272m 1:00:00.0 2:15.6

60 minutes
app.erg.zone

 View workout
04/17/24 8,357m 40:04.9 2:23.8 View workout
04/16/24 500m 1:44.1 1:44.1

500 m
app.erg.zone

 View workout
04/16/24 4,200m 16:05.9 1:54.9

500m repeats
app.erg.zone

 View workout
04/15/24 7,907m 35:05.8 2:13.1

60 minutes
app.erg.zone

 View workout