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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
05/15/24 6,443m 30:00.0 2:19.6

30 min row
app.erg.zone

 View workout
05/14/24 3,750m 14:49.9 1:58.6

750m repeats
app.erg.zone

 View workout
05/14/24 6,156m 30:13.0 2:27.2 View workout
05/13/24 4,000m 21:00.1 2:37.5

4 km
app.erg.zone

 View workout
05/13/24 7,681m 35:00.0 2:16.7

35 minute Row
app.erg.zone

 View workout
05/12/24 4,000m 20:28.0 2:33.5

4 km
app.erg.zone

 View workout
05/12/24 16,800m 1:15:05.3 2:14.0 View workout
05/10/24 6,053m 30:13.7 2:29.8 View workout
05/09/24 4,000m 21:34.0 2:41.7

4 km
app.erg.zone

 View workout
05/09/24 4,500m 16:49.6 1:52.1

Descending ladder
app.erg.zone

 View workout
05/08/24 6,176m 30:15.7 2:26.9 View workout
05/07/24 4,000m 21:26.7 2:40.8

4 km
app.erg.zone

 View workout
05/07/24 9,102m 45:07.3 2:28.7 View workout
05/06/24 7,066m 35:00.0 2:28.5

35 minute Row
app.erg.zone

 View workout
05/06/24 6,157m 30:18.2 2:27.6 View workout
05/05/24 16,697m 1:15:02.6 2:14.8 View workout
05/05/24 6,155m 30:16.1 2:27.5 View workout
05/04/24 6,237m 30:16.5 2:25.6 View workout
05/02/24 6,056m 30:25.7 2:30.7 View workout
04/30/24 8,500m 43:35.7 2:33.8

7500m Row
app.erg.zone

 View workout