Stefan Forrestal

Log

Date Workout Score Ave Comments Action
01/08/25 1:53 320m 2:57.5 View workout
01/08/25 v2:00/1:00r...7 4,156m 2:02.7 View workout
01/08/25 12:03 2,174m 2:46.3 View workout
01/08/25 35:00 7,008m 2:29.8

35 minute Row
app.erg.zone

View workout
01/07/25 v900m/1:30r...9 6,300m 1:51.1

Descending Ladder
app.erg.zone

View workout
01/06/25 30:00 6,665m 2:15.0

30 min row
app.erg.zone

View workout
01/06/25 30:00 6,052m 2:28.7

30 min row
app.erg.zone

View workout
01/05/25 3006m 13:31.6 2:14.9 View workout
01/05/25 30:00 6,666m 2:15.0

30 min row
app.erg.zone

View workout
01/04/25 v500m/2:00r...4 2,000m 2:01.4 View workout
01/04/25 1:37 296m 2:43.8 View workout
01/04/25 5:54 1,018m 2:54.1 View workout
01/02/25 2:03:00 25,009m 2:27.5 View workout
01/01/25 1:04:32 14,009m 2:18.2 View workout
12/30/24 2:00:00 24,385m 2:27.6 View workout
12/29/24 1:00:00 12,381m 2:25.3 View workout
12/27/24 24:40 5,240m 2:21.2 View workout
12/25/24 4000m 17:08.3 2:08.5

4 km
app.erg.zone

View workout
12/24/24 30:03 6,046m 2:29.1 View workout
12/23/24 31:18 6,261m 2:30.0 View workout
12/22/24 10:04 2,086m 2:24.9 View workout
12/22/24 30:00 7,970m 1:52.9

pre-row 164 lbs
Last 2K was like rowing in molasses

View workout
12/21/24 4000m 21:25.5 2:40.6

4 km
app.erg.zone

View workout
12/21/24 21:39 5,695m 1:54.0

RowErg

View workout
12/21/24 30:22 6,071m 2:30.0 View workout