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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
06/04/24 12,052m 1:00:13.9 2:29.9 View workout
06/03/24 7,009m 33:36.3 2:23.8 View workout
06/03/24 6,036m 30:14.9 2:30.3 View workout
06/02/24 6,000m 22:01.6 1:50.1

600m repeats
app.erg.zone

 View workout
06/02/24 6,443m 30:00.0 2:19.6 View workout
06/02/24 1,000m 4:41.0 2:20.5 View workout
06/01/24 11,683m 57:57.9 2:28.8

60 minutes
app.erg.zone

 View workout
05/31/24 984m 3:59.0 2:01.4

2000m row
app.erg.zone

 View workout
05/31/24 6,059m 30:18.0 2:30.0 View workout
05/30/24 1,170m 5:28.5 2:20.3 View workout
05/30/24 5,800m 21:56.9 1:53.5 View workout
05/30/24 1,341m 6:23.1 2:22.8 View workout
05/30/24 6,053m 30:15.3 2:29.9 View workout
05/30/24 2,000m 11:22.0 2:50.5 View workout
05/29/24 5,077m 25:02.7 2:27.9

EMOM
app.erg.zone

 View workout
05/29/24 6,027m 30:07.7 2:29.9 View workout
05/28/24 4,000m 20:21.7 2:32.7

4 km
app.erg.zone

 View workout
05/28/24 6,046m 30:13.6 2:29.9 View workout
05/26/24 515m 2:35.9 2:31.3 View workout
05/26/24 6,443m 30:00.0 2:19.6 View workout