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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Stefan Forrestal

Log

Date Distance Time Pace Comments Action
06/23/24 1,108m 5:08.3 2:19.1 View workout
06/23/24 5,847m 23:20.0 1:59.7 View workout
06/23/24 5,000m 27:01.2 2:42.1 View workout
06/23/24 12,009m 1:00:00.0 2:29.8 View workout
06/22/24 516m 3:23.0 3:16.7 View workout
06/22/24 5,000m 23:27.9 2:20.7 View workout
06/22/24 1,512m 8:35.4 2:50.4 View workout
06/22/24 8,001m 40:00.0 2:29.9 View workout
06/21/24 6,047m 30:06.0 2:29.3 View workout
06/20/24 20,000m 1:37:30.4 2:26.2 View workout
06/19/24 6,037m 30:10.7 2:29.9 View workout
06/17/24 1,043m 7:21.7 3:31.7 View workout
06/17/24 6,000m 24:47.9 2:03.9 View workout
06/17/24 6,395m 31:59.2 2:30.0 View workout
06/17/24 2,000m 11:30.0 2:52.5 View workout
06/16/24 5,265m 30:00.0 2:50.9

30 min row
app.erg.zone

 View workout
06/16/24 12,786m 1:00:00.0 2:20.7

60 minutes
app.erg.zone

 View workout
06/14/24 2,018m 9:39.8 2:23.6 View workout
06/14/24 5,800m 21:25.0 1:50.7 View workout
06/14/24 3,197m 15:05.1 2:21.5 View workout