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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
07/22/24 5,000m 24:59.4 2:29.9 View workout
07/21/24 21,097m 1:31:29.9 2:10.1 View workout
07/20/24 5,000m 23:22.3 2:20.2 View workout
07/20/24 6,065m 30:05.0 2:28.8 View workout
07/19/24 6,021m 30:04.8 2:29.8 View workout
07/18/24 4,980m 21:00.0 2:06.5 View workout
07/18/24 7,004m 35:00.0 2:29.9 View workout
07/17/24 4,769m 20:00.0 2:05.8 View workout
07/16/24 6,512m 32:31.9 2:29.8 View workout
07/15/24 1,067m 5:09.2 2:24.8 View workout
07/15/24 8,500m 35:00.0 2:03.5

7500m Row
app.erg.zone

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07/15/24 1,023m 4:43.4 2:18.5

7500m Row
app.erg.zone

 View workout
07/15/24 6,031m 30:06.2 2:29.7 View workout
07/13/24 3,750m 15:15.7 2:02.0 View workout
07/13/24 8,406m 42:00.0 2:29.8 View workout
07/12/24 6,167m 30:05.9 2:26.4 View workout
07/11/24 774m 5:04.1 3:16.4 View workout
07/11/24 5,732m 24:00.0 2:05.6 View workout
07/11/24 14,304m 1:10:00.0 2:26.8 View workout
07/10/24 849m 5:03.5 2:58.7 View workout