Stefan Forrestal

Log

Date Workout Score Ave Comments Action
03/17/25 4000m 18:15.7 2:16.9

4 km
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03/17/25 6:00.0 1,000m 3:00.0 View workout
03/17/25 21:03.5 5,250m 2:00.3

>>>>7 x 750m; 1:20r (SkiErg)
avg 2:00.3<<<<

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03/17/25 6:00.0 1,000m 3:00.0 View workout
03/16/25 1:00:00 13,433m 2:13.9

60 minutes
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03/16/25 44:00 8,823m 2:29.6 View workout
03/15/25 35:00 7,002m 2:29.9 View workout
03/15/25 10:00.0 2,000m 2:30.0 View workout
03/15/25 1:45.3 500m 1:45.3 View workout
03/14/25 50:00 10,008m 2:29.8 View workout
03/13/25 6000m 26:08.4 2:10.7

6000m Row
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03/13/25 10:00.0 2,000m 2:30.0 View workout
03/12/25 47:12 9,442m 2:30.0 View workout
03/12/25 25:00.0 5,000m 2:30.0 View workout
03/11/25 30:04 6,019m 2:29.9 View workout
03/11/25 5:33.0 1,000m 2:46.5 View workout
03/11/25 23:08.8 6,300m 1:50.2

Descending Ladder
900/850/800/750/700/650/600/550/500
1:20r

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03/10/25 6000m 26:23.0 2:11.9

6000m Row
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03/10/25 35:00 7,046m 2:29.0

35 minute Row
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03/09/25 30:06 6,029m 2:29.8 View workout
03/09/25 22:00.0 5,000m 2:12.0 View workout
03/09/25 2:55.0 500m 2:55.0 View workout
03/08/25 30:03 6,066m 2:28.6 View workout
03/08/25 22:45.0 5,000m 2:16.5 View workout
03/07/25 43:00 9,797m 2:11.6 View workout