Stefan Forrestal

Log

Date Distance Time Pace Comments Action
09/26/23 1,000m 6:00.0 3:00.0 View workout
09/25/23 6,579m 30:00.0 2:16.7

30 min row
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09/24/23 6,500m 28:08.0 2:09.8 View workout
09/23/23 5,000m 22:25.2 2:14.5

5000m row
app.erg.zone

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09/22/23 3,368m 14:00.4 2:04.7 View workout
09/21/23 7,699m 35:00.0 2:16.3

35 minute Row
app.erg.zone

View workout
09/20/23 6,625m 30:00.0 2:15.8

30 min row
app.erg.zone

View workout
09/19/23 5,000m 21:29.4 2:08.9 View workout
09/18/23 1,019m 5:02.4 2:28.3 View workout
09/18/23 5,500m 24:56.8 2:16.0 View workout
09/17/23 4,000m 17:11.6 2:08.9 View workout
09/17/23 4,500m 16:37.7 1:50.8

750m repeats
app.erg.zone

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09/16/23 6,000m 25:55.0 2:09.5 View workout
09/16/23 1,000m 6:00.0 3:00.0 View workout
09/14/23 5,000m 22:37.4 2:15.7

5000m row
app.erg.zone

View workout
09/13/23 7,011m 30:00.0 2:08.3 View workout
09/12/23 6,630m 30:00.0 2:15.7 View workout
09/11/23 7,032m 30:00.0 2:07.9 View workout
09/09/23 520m 2:31.5 2:25.6 View workout
09/09/23 5,000m 22:29.6 2:14.9 View workout