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Doug Clark

Log

Date Workout Score Ave Comments Action
11/18/25 50:19 23,143m 2:10.4

20 mins @ 150w 10sec @470w 20sec recovery @80w x11, 5min recovery @130w repeat 11 intervals, 15min recovery @130w

 View workout
11/12/25 58:02 25,935m 2:14.2 View workout
10/22/25 46:01 20,283m 2:16.1 View workout
10/19/25 46:02 20,123m 2:17.2 View workout
09/25/25 30:00 14,526m 2:03.9 View workout
09/19/25 10000m 41:16.4 2:03.8 View workout
09/13/25 30:00 14,002m 2:08.5 View workout
09/13/25 24:10 6,051m 1:59.8 View workout
09/02/25 30:00 14,283m 2:06.0 View workout
09/02/25 4x4:00/3:00r 4,232m 1:53.4 View workout
08/17/25 30:00 7,635m 1:57.8 View workout
08/12/25 30:00 13,403m 2:14.2 View workout
08/12/25 4x4:00/3:00r 4,437m 1:48.1

first 4x4 row in 2 months

 View workout
08/08/25 7x15c/1:00r 6:22.2 2:37.6 View workout
08/03/25 30:02 15,022m 1:59.9 View workout
06/16/25 19:42 9,241m 2:07.9 View workout
06/11/25 30:00 13,861m 2:09.8 View workout
06/10/25 11:04 5,188m 2:08.0 View workout
06/10/25 4x4:00/3:00r 4,491m 1:46.8 View workout
06/06/25 10:00 4,390m 2:16.8 View workout
05/28/25 24:26 10,921m 2:14.2 View workout
05/28/25 4:39 1,997m 2:19.8 View workout
05/27/25 40:00 19,023m 2:06.1 View workout
05/27/25 5x4:00/3:00r 5,526m 1:48.5 View workout
05/13/25 3x4:00/3:00r 4,463m 1:47.5 View workout