Doug Clark

Log

Date Workout Score Ave Comments Action
06/25/24 20:12 8,906m 2:16.0 View workout
06/25/24 4x4:00/3:00r 4,459m 1:47.6 View workout
06/11/24 10x0:20/1:00r 975m 1:42.5 View workout
06/11/24 5000m 18:37.3 1:51.7 View workout
06/04/24 4x4000m/1:00r 33:42.4 2:06.4 View workout
06/01/24 30:08 14,574m 2:04.0 View workout
05/28/24 30:00 13,510m 2:13.2 View workout
05/28/24 10x0:20/1:00r 932m 1:47.2 View workout
05/28/24 5000m 18:52.8 1:53.2 View workout
05/21/24 5000m 22:32.6 2:15.2 View workout
05/21/24 5000m 18:50.4 1:53.0 View workout
01/18/24 10x1:00/2:00r 5,364m 1:51.8 View workout
01/09/24 20:08 8,856m 2:16.4 View workout
12/07/23 25:12 11,098m 2:16.2 View workout
06/20/23 40:00 18,616m 2:08.9 View workout
06/16/23 35:00 16,421m 2:07.8 View workout
06/14/23 30:00 14,826m 2:01.4 View workout
06/14/23 0:27 160m 2:52.5 View workout
06/06/23 30:00 14,730m 2:02.1 View workout
05/24/23 4x4:00/3:00r 4,437m 1:48.1 View workout
03/23/23 45:06 21,392m 2:06.5 View workout
03/23/23 3:44 626m 5:57.8 View workout
01/23/23 5x1:00/1:00r 2,628m 1:54.1 View workout
01/18/23 11:00.0 1,137m 4:50.2

11 x 30/30r intervals gear 6

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11/30/21 19:40.0 5,020m 1:57.5

Prior to 20 minutes bike ride

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