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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Onur Murat Küçükkaya

Log

Date Distance Time Pace Comments Action
10/24/21 5,950m 26:00.0 2:11.0 View workout
10/22/21 8,728m 36:09.5 2:04.2 View workout
10/20/21 8,209m 36:00.0 2:11.5 View workout
10/17/21 11,124m 46:00.0 2:04.0 View workout
10/15/21 6,000m 23:38.7 1:58.2 View workout
10/12/21 14,153m 1:00:00.0 2:07.1

10KW7S2 - youtu.be/Ok39loOrme0

Change stroke rate and pace every 5 minutes in this 60 m…

 View workout
10/08/21 7,077m 30:00.0 2:07.1 View workout
10/06/21 2,000m 10:00.0 2:30.0 View workout
10/06/21 2,000m 7:17.0 1:49.2 View workout
10/06/21 2,000m 9:14.5 2:18.6 View workout
10/02/21 14,034m 1:01:00.0 2:10.3

10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting by changing stroke rate ever…

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09/30/21 8,792m 36:00.0 2:02.8 View workout
09/27/21 9,635m 40:00.0 2:04.5

Start at 2K pace + 23 seconds. Increase your speed 2seconds every four minutes until the very end. This will be tougher than the last two…

 View workout
09/25/21 11,082m 46:00.0 2:04.5 View workout
09/22/21 6,988m 30:00.0 2:08.7 View workout
09/20/21 6,883m 30:00.0 2:10.7 View workout
09/18/21 6,000m 25:12.9 2:06.0 View workout
09/15/21 6,038m 24:00.0 1:59.2 View workout
09/13/21 6,777m 30:00.0 2:12.8

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

 View workout
09/10/21 7,000m 30:00.0 2:08.5 View workout