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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Onur Murat Küçükkaya

Log

Date Distance Time Pace Comments Action
10/24/21 5,950m 26:00.0 2:11.0 View workout
10/22/21 8,728m 36:09.5 2:04.2 View workout
10/20/21 8,209m 36:00.0 2:11.5 View workout
10/17/21 11,124m 46:00.0 2:04.0 View workout
10/15/21 6,000m 23:38.7 1:58.2 View workout
10/12/21 14,153m 1:00:00.0 2:07.1

10KW7S2 - youtu.be/Ok39loOrme0

Change stroke rate and pace every 5 minutes in this 60 m…

 View workout
10/08/21 7,077m 30:00.0 2:07.1 View workout
10/06/21 2,000m 10:00.0 2:30.0 View workout
10/06/21 2,000m 7:17.0 1:49.2 View workout
10/06/21 2,000m 9:14.5 2:18.6 View workout
10/02/21 14,034m 1:01:00.0 2:10.3

10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting by changing stroke rate ever…

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09/30/21 8,792m 36:00.0 2:02.8 View workout
09/27/21 9,635m 40:00.0 2:04.5

Start at 2K pace + 23 seconds. Increase your speed 2seconds every four minutes until the very end. This will be tougher than the last two…

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09/25/21 11,082m 46:00.0 2:04.5 View workout
09/22/21 6,988m 30:00.0 2:08.7 View workout
09/20/21 6,883m 30:00.0 2:10.7 View workout
09/18/21 6,000m 25:12.9 2:06.0 View workout
09/15/21 6,038m 24:00.0 1:59.2 View workout
09/13/21 6,777m 30:00.0 2:12.8

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

 View workout
09/10/21 7,000m 30:00.0 2:08.5 View workout