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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Onur Murat Küçükkaya

Log

Date Distance Time Pace Comments Action
01/04/22 5,905m 25:03.0 2:07.2

youtu.be/5vjupGaWGAU

Hold a steady effort for 25 minutes after a 4 minute warm up in th…

 View workout
01/02/22 5,000m 21:21.9 2:08.1 View workout
12/31/21 7,313m 30:00.0 2:03.0 View workout
12/28/21 8,314m 35:00.0 2:06.2

12 x 5 minute splits (60 minute row with no rests)
youtu.be/81TPO2q0xVc

Row for 60…

 View workout
12/24/21 3,484m 15:00.0 2:09.1 View workout
12/21/21 7,564m 32:00.0 2:06.9 View workout
12/16/21 7,427m 32:00.0 2:09.2 View workout
12/13/21 7,252m 30:00.0 2:04.1 View workout
12/10/21 6,021m 24:57.8 2:04.3 View workout
12/08/21 5,662m 23:30.0 2:04.5

Row at 2k+5 and at 24spm

 View workout
12/04/21 7,312m 30:00.0 2:03.0 View workout
12/01/21 7,065m 30:00.0 2:07.3 View workout
11/28/21 7,077m 30:00.0 2:07.1 View workout
11/22/21 7,194m 30:00.0 2:05.1 View workout
11/18/21 7,246m 30:00.0 2:04.2 View workout
11/14/21 7,284m 30:00.0 2:03.5

youtu.be/9VH4-etdH-Q

Break up a 30 minute row by rowing 4mins 30 at 22spm then 30 secon…

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11/09/21 7,242m 30:00.0 2:04.2 View workout
11/04/21 8,177m 36:00.0 2:12.0

Row for 30 minutes at 18 strokes per minute, at 2K+20-22 pace.

I'll be doing this "Strapless" to help work on techn…

 View workout
10/31/21 7,414m 31:10.0 2:06.1 View workout
10/29/21 10,896m 46:00.0 2:06.6 View workout