Concept2 Logbook | Log for Onur Murat Küçükkaya

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Onur Murat Küçükkaya

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/21	1:00:00	14,153m	2:07.1	RowErg	10KW7S2 - youtu.be/Ok39loOrme0 Change stroke rate and pace every 5 minutes in this 60 m…	View workout
10/08/21	30:00	7,077m	2:07.1	RowErg		View workout
10/06/21	2000m	10:00.0	2:30.0	RowErg		View workout
10/06/21	2000m	7:17.0	1:49.2	RowErg		View workout
10/06/21	2000m	9:14.5	2:18.6	RowErg		View workout
10/02/21	v4:00/2:46r...13	14,034m	2:10.3	RowErg	10LW6S2 - youtu.be/2mxxBgylNB4 Keep 55 minutes interesting by changing stroke rate ever…	View workout
09/30/21	3x12:00/1:30r	8,792m	2:02.8	RowErg		View workout
09/27/21	40:00	9,635m	2:04.5	RowErg	Start at 2K pace + 23 seconds. Increase your speed 2seconds every four minutes until the very end. This will be tougher than the last two…	View workout
09/25/21	v4:00/2:00r...7	11,082m	2:04.5	RowErg		View workout
09/22/21	30:00	6,988m	2:08.7	RowErg		View workout
09/20/21	30:00	6,883m	2:10.7	RowErg		View workout
09/18/21	v1500m/r...6	6,000m	2:06.0	RowErg		View workout
09/15/21	v4:00/r...6	6,038m	1:59.2	RowErg		View workout
09/13/21	30:00	6,777m	2:12.8	RowErg	It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with yo…	View workout
09/10/21	30:00	7,000m	2:08.5	RowErg		View workout
09/06/21	v4:00/1:22r...14	8,366m	2:09.0	RowErg	Row 4mins at 20spm and 2K+18 pace, then 1 min at 28spm and 2K+10 pace. Repeat this six times (no rests). And if you want to hold…	View workout
09/03/21	v10:00/2:00r...5	9,809m	2:02.3	RowErg		View workout
09/01/21	30:00	6,881m	2:10.7	RowErg		View workout
08/30/21	40:00	9,496m	2:06.3	RowErg	10KW1S3 Start at 2k+25. Increase pace 2 seconds every 4 minutes until the end.	View workout
08/28/21	v4:00/1:35r...12	10,518m	2:11.2	RowErg	Change through 18/20/22/20/18 18/20/22/20/18spm Every four minutes. See the YouTube video for pace guides.	View workout
08/26/21	3x2000m/2:00r	27:08.8	2:15.7	RowErg	Row three 2000 meter pieces. Row for two minutes at light pressure between each 2000.	View workout
08/23/21	v2000m/2:00r...4	3,500m	2:14.8	RowErg	500m x 8 (rest 2m) Start at 2km pace and rate and look to improve.	View workout
08/21/21	10000m	43:40.1	2:11.0	RowErg	Row for a total of 10,000 meters at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 22 spm, 2000 meters @…	View workout
08/20/21	v4:00/1:17r...2	78m	25:38.4	RowErg		View workout
08/19/21	v4:00/1:17r...2	899m	4:36.0	RowErg		View workout

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