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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Onur Murat Küçükkaya

Log

Date Distance Time Pace Comments Action
01/04/22 5,905m 25:03.0 2:07.2

youtu.be/5vjupGaWGAU

Hold a steady effort for 25 minutes after a 4 minute warm up in th…

 View workout
01/02/22 5,000m 21:21.9 2:08.1 View workout
12/31/21 7,313m 30:00.0 2:03.0 View workout
12/28/21 8,314m 35:00.0 2:06.2

12 x 5 minute splits (60 minute row with no rests)
youtu.be/81TPO2q0xVc

Row for 60…

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12/24/21 3,484m 15:00.0 2:09.1 View workout
12/21/21 7,564m 32:00.0 2:06.9 View workout
12/16/21 7,427m 32:00.0 2:09.2 View workout
12/13/21 7,252m 30:00.0 2:04.1 View workout
12/10/21 6,021m 24:57.8 2:04.3 View workout
12/08/21 5,662m 23:30.0 2:04.5

Row at 2k+5 and at 24spm

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12/04/21 7,312m 30:00.0 2:03.0 View workout
12/01/21 7,065m 30:00.0 2:07.3 View workout
11/28/21 7,077m 30:00.0 2:07.1 View workout
11/22/21 7,194m 30:00.0 2:05.1 View workout
11/18/21 7,246m 30:00.0 2:04.2 View workout
11/14/21 7,284m 30:00.0 2:03.5

youtu.be/9VH4-etdH-Q

Break up a 30 minute row by rowing 4mins 30 at 22spm then 30 secon…

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11/09/21 7,242m 30:00.0 2:04.2 View workout
11/04/21 8,177m 36:00.0 2:12.0

Row for 30 minutes at 18 strokes per minute, at 2K+20-22 pace.

I'll be doing this "Strapless" to help work on techn…

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10/31/21 7,414m 31:10.0 2:06.1 View workout
10/29/21 10,896m 46:00.0 2:06.6 View workout