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Onur Murat Küçükkaya

Log

Date Distance Time Pace Comments Action
03/27/22 6,000m 24:39.0 2:03.2

4X1500
1st: 18,20,22
2nd: 20,22,24
3rd: 22,24, 26
4th: 26,22,18

Switch stroke rate every 500m.

2 min of re…

 View workout
03/25/22 7,021m 30:00.0 2:08.1 View workout
03/19/22 6,963m 30:00.0 2:09.2 View workout
03/17/22 7,402m 31:23.0 2:07.1 View workout
03/14/22 8,760m 36:45.4 2:05.8 View workout
03/12/22 5,860m 24:00.0 2:02.8 View workout
03/07/22 4,580m 20:02.5 2:11.2

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

 View workout
03/06/22 7,509m 31:30.9 2:05.9 View workout
03/04/22 7,193m 30:00.0 2:05.1 View workout
02/27/22 5,020m 21:58.5 2:11.3

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

 View workout
02/24/22 6,000m 24:56.8 2:04.7 View workout
02/22/22 6,483m 27:00.0 2:04.9

RowAlong with me here: youtu.be/d9qfM2jcETQ

After a 3 minute warmup (not programmed her…

 View workout
02/16/22 8,000m 34:15.6 2:08.4 View workout
02/13/22 6,000m 25:23.0 2:06.9 View workout
02/11/22 6,859m 30:00.0 2:11.2

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

 View workout
02/08/22 4,589m 20:06.2 2:11.4

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

 View workout
01/18/22 5,000m 19:52.1 1:59.2 View workout
01/14/22 5,000m 20:36.4 2:03.6 View workout
01/12/22 8,000m 34:27.3 2:09.2 View workout
01/08/22 6,188m 25:00.0 2:01.2 View workout