Concept2 Logbook | Log for Onur Murat Küçükkaya

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Onur Murat Küçükkaya

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/22	25:03	5,905m	2:07.2	RowErg	youtu.be/5vjupGaWGAU Hold a steady effort for 25 minutes after a 4 minute warm up in th…	View workout
01/02/22	5000m	21:21.9	2:08.1	RowErg		View workout
12/31/21	30:00	7,313m	2:03.0	RowErg		View workout
12/28/21	35:00	8,314m	2:06.2	RowErg	12 x 5 minute splits (60 minute row with no rests) youtu.be/81TPO2q0xVc Row for 60…	View workout
12/24/21	15:00	3,484m	2:09.1	RowErg		View workout
12/21/21	32:00	7,564m	2:06.9	RowErg		View workout
12/16/21	2x16:00/1:00r	7,427m	2:09.2	RowErg		View workout
12/13/21	30:00	7,252m	2:04.1	RowErg		View workout
12/10/21	6021m	24:57.8	2:04.3	RowErg		View workout
12/08/21	v4:00/2:00r...7	5,662m	2:04.5	RowErg	Row at 2k+5 and at 24spm	View workout
12/04/21	30:00	7,312m	2:03.0	RowErg		View workout
12/01/21	30:00	7,065m	2:07.3	RowErg		View workout
11/28/21	30:00	7,077m	2:07.1	RowErg		View workout
11/22/21	30:00	7,194m	2:05.1	RowErg		View workout
11/18/21	30:00	7,246m	2:04.2	RowErg		View workout
11/14/21	v4:30/r...12	7,284m	2:03.5	RowErg	youtu.be/9VH4-etdH-Q Break up a 30 minute row by rowing 4mins 30 at 22spm then 30 secon…	View workout
11/09/21	30:00	7,242m	2:04.2	RowErg		View workout
11/04/21	v4:00/r...8	8,177m	2:12.0	RowErg	Row for 30 minutes at 18 strokes per minute, at 2K+20-22 pace. I'll be doing this "Strapless" to help work on techn…	View workout
10/31/21	31:10	7,414m	2:06.1	RowErg		View workout
10/29/21	v4:00/2:14r...12	10,896m	2:06.6	RowErg		View workout
10/24/21	v4:00/2:20r...4	5,950m	2:11.0	RowErg		View workout
10/22/21	36:09	8,728m	2:04.2	RowErg		View workout
10/20/21	v4:00/1:30r...3	8,209m	2:11.5	RowErg		View workout
10/17/21	v4:00/1:28r...4	11,124m	2:04.0	RowErg		View workout
10/15/21	v500m/r...12	6,000m	1:58.2	RowErg		View workout

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