Concept2 Logbook | Log for Onur Murat Küçükkaya

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Onur Murat Küçükkaya

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/22	6,000m	24:39.0	2:03.2	RowErg	Lwt	4X1500 1st: 18,20,22 2nd: 20,22,24 3rd: 22,24, 26 4th: 26,22,18 Switch stroke rate every 500m. 2 min of re…	View workout
03/25/22	7,021m	30:00.0	2:08.1	RowErg	Lwt		View workout
03/19/22	6,963m	30:00.0	2:09.2	RowErg	Lwt		View workout
03/17/22	7,402m	31:23.0	2:07.1	RowErg	Lwt		View workout
03/14/22	8,760m	36:45.4	2:05.8	RowErg	Lwt		View workout
03/12/22	5,860m	24:00.0	2:02.8	RowErg	Lwt		View workout
03/07/22	4,580m	20:02.5	2:11.2	RowErg	Lwt	It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with yo…	View workout
03/06/22	7,509m	31:30.9	2:05.9	RowErg	Lwt		View workout
03/04/22	7,193m	30:00.0	2:05.1	RowErg	Lwt		View workout
02/27/22	5,020m	21:58.5	2:11.3	RowErg	Lwt	It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with yo…	View workout
02/24/22	6,000m	24:56.8	2:04.7	RowErg	Lwt		View workout
02/22/22	6,483m	27:00.0	2:04.9	RowErg	Lwt	RowAlong with me here: youtu.be/d9qfM2jcETQ After a 3 minute warmup (not programmed her…	View workout
02/16/22	8,000m	34:15.6	2:08.4	RowErg	Lwt		View workout
02/13/22	6,000m	25:23.0	2:06.9	RowErg	Lwt		View workout
02/11/22	6,859m	30:00.0	2:11.2	RowErg	Lwt	It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with yo…	View workout
02/08/22	4,589m	20:06.2	2:11.4	RowErg	Lwt	It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with yo…	View workout
01/18/22	5,000m	19:52.1	1:59.2	RowErg	Lwt		View workout
01/14/22	5,000m	20:36.4	2:03.6	RowErg	Lwt		View workout
01/12/22	8,000m	34:27.3	2:09.2	RowErg	Lwt		View workout
01/08/22	6,188m	25:00.0	2:01.2	RowErg	Lwt		View workout

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