Concept2 Logbook | Log for Onur Murat Küçükkaya

Sign Up

Onur Murat Küçükkaya

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/23	21:02	4,882m	2:09.3	RowErg	Get Fit - Row 21 - 35 mins - Free RowAlong Sessions app.erg.zone/w/a1u2FSf8Qn…	View workout
05/21/23	4x1:00/1:00r	822m	2:25.9	RowErg	Get Fit - Row 14 - 10 x 1 min - Free RowAlong Sessions app.erg.zone/w/7VRG3-Q…	View workout
05/07/23	21:54	5,004m	2:11.3	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
04/28/23	2x11:00/1:00r	5,107m	2:09.2	RowErg	Get Fit - Row 7 - 3 x 11 minutes - Free RowAlong Sessions app.erg.zone/w/TP_2…	View workout
04/17/23	v2000m/1:00r...2	3,500m	2:08.5	RowErg	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout
04/17/23	1426m	6:12.7	2:10.6	RowErg	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout
04/12/23	21:53	5,002m	2:11.2	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
04/12/23	0:08	17m	4:07.0	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
04/03/23	v3:00/r...9	4,313m	2:05.2	RowErg	Indoor Rowing - Session of the Week Variable Time 4x 6min continuous (3m/2m/1m) rest 3m to 6m between sets Rep 1&3…	View workout
03/31/23	24:03	5,584m	2:09.2	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
03/24/23	21:55	5,013m	2:11.2	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
03/16/23	5x5:00/2:00r	5,878m	2:07.5	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/12/23	30:00	6,965m	2:09.2	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
03/07/23	24:03	5,671m	2:07.2	RowErg	RA AI 2 - 30 mins 20 spm - Free RowAlong Sessions app.erg.zone/w/nPwsQE0MTISk…	View workout
02/26/23	30:00	6,858m	2:11.2	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
02/16/23	20:03	4,586m	2:11.2	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
01/18/23	30:00	6,860m	2:11.1	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
01/10/23	v2000m/r...11	6,000m	2:08.7	RowErg	W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions app.erg.zone/w/f1Uq3xACR16…	View workout
01/04/23	6x4:00/1:00r	5,798m	2:04.1	RowErg	RA101 - 6 x 4mins with 1 min rests The second row in the January Motivation Playlist: …	View workout
12/28/22	30:00	6,857m	2:11.2	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
12/19/22	v15:00/2:30r...3	7,175m	2:05.4	RowErg	Row WOW - 17.12.22 - Free FM WOW app.erg.zone/w/Eopq9uxkSjOkLymaHYMcZw	View workout
12/15/22	21:33	5,004m	2:09.2	RowErg	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout
12/08/22	30:00	6,860m	2:11.1	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
12/04/22	3x2000m/4:00r	24:51.1	2:04.2	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
11/30/22	25:02	5,811m	2:09.2	RowErg	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout

«
1
2
3
4
5
6
7
»