Concept2 Logbook | Log for Onur Murat Küçükkaya

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Onur Murat Küçükkaya

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/22	7,175m	30:00.0	2:05.4	RowErg	Lwt	Row WOW - 17.12.22 - Free FM WOW app.erg.zone/w/Eopq9uxkSjOkLymaHYMcZw	View workout
12/15/22	5,004m	21:33.5	2:09.2	RowErg	Lwt	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout
12/08/22	6,860m	30:00.0	2:11.1	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
12/04/22	6,000m	24:51.1	2:04.2	RowErg	Lwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
11/30/22	5,811m	25:02.3	2:09.2	RowErg	Lwt	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout
11/26/22	6,860m	30:00.0	2:11.1	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
11/20/22	5,005m	21:55.0	2:11.3	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
11/16/22	8,328m	36:00.0	2:09.6	RowErg	Lwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
11/12/22	6,964m	30:00.0	2:09.2	RowErg	Lwt	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout
11/08/22	6,858m	30:00.0	2:11.2	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
11/01/22	5,004m	21:34.0	2:09.2	RowErg	Lwt	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout
10/28/22	6,858m	30:00.0	2:11.2	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
10/24/22	6,966m	30:00.0	2:09.1	RowErg	Lwt	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout
10/20/22	5,006m	20:59.6	2:05.8	RowErg	Lwt	Row WOW - 15.10.22 - Free FM WOW erg.zone	View workout
10/17/22	8,489m	36:00.0	2:07.2	RowErg	Lwt	RA1K - W4S2 - Free RowAlong Sessions erg.zone	View workout
10/13/22	7,018m	30:00.0	2:08.2	RowErg	Lwt	RA1K - W5S2 - Free RowAlong Sessions erg.zone	View workout
10/10/22	9,256m	40:00.0	2:09.6	RowErg	Lwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
10/06/22	8,000m	34:27.8	2:09.2	RowErg	Lwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
10/01/22	5,032m	20:00.0	1:59.2	RowErg	Lwt	RA1K - W4S3 - Free RowAlong Sessions erg.zone	View workout
09/29/22	5,718m	24:00.0	2:05.9	RowErg	Lwt	RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions erg.zone	View workout

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