Onur Murat Küçükkaya

Log

Date Distance Time Pace Comments Action
12/19/22 7,175m 30:00.0 2:05.4

Row WOW - 17.12.22 - Free FM WOW
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12/15/22 5,004m 21:33.5 2:09.2

RA1K - W4S4 - Free RowAlong Sessions
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12/08/22 6,860m 30:00.0 2:11.1

RA59 - 30mins 18spm - 10kW3S4
It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…

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12/04/22 6,000m 24:51.1 2:04.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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11/30/22 5,811m 25:02.3 2:09.2

RA1K - W4S4 - Free RowAlong Sessions
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11/26/22 6,860m 30:00.0 2:11.1

RA59 - 30mins 18spm - 10kW3S4
It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…

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11/20/22 5,005m 21:55.0 2:11.3

RA59 - 30mins 18spm - 10kW3S4
It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…

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11/16/22 8,328m 36:00.0 2:09.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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11/12/22 6,964m 30:00.0 2:09.2

RA1K - W4S4 - Free RowAlong Sessions
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11/08/22 6,858m 30:00.0 2:11.2

RA59 - 30mins 18spm - 10kW3S4
It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…

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11/01/22 5,004m 21:34.0 2:09.2

RA1K - W4S4 - Free RowAlong Sessions
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10/28/22 6,858m 30:00.0 2:11.2

RA59 - 30mins 18spm - 10kW3S4
It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…

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10/24/22 6,966m 30:00.0 2:09.1

RA1K - W4S4 - Free RowAlong Sessions
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10/20/22 5,006m 20:59.6 2:05.8

Row WOW - 15.10.22 - Free FM WOW
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10/17/22 8,489m 36:00.0 2:07.2

RA1K - W4S2 - Free RowAlong Sessions
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10/13/22 7,018m 30:00.0 2:08.2

RA1K - W5S2 - Free RowAlong Sessions
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10/10/22 9,256m 40:00.0 2:09.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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10/06/22 8,000m 34:27.8 2:09.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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10/01/22 5,032m 20:00.0 1:59.2

RA1K - W4S3 - Free RowAlong Sessions
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09/29/22 5,718m 24:00.0 2:05.9

RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions
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