Concept2 Logbook | Log for Onur Murat Küçükkaya

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Onur Murat Küçükkaya

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/22	30:00	6,860m	2:11.1	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
11/20/22	21:55	5,005m	2:11.3	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
11/16/22	v3:00/r...18	8,328m	2:09.6	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
11/12/22	30:00	6,964m	2:09.2	RowErg	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout
11/08/22	30:00	6,858m	2:11.2	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
11/01/22	21:34	5,004m	2:09.2	RowErg	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout
10/28/22	30:00	6,858m	2:11.2	RowErg	RA59 - 30mins 18spm - 10kW3S4 It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on tec…	View workout
10/24/22	30:00	6,966m	2:09.1	RowErg	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout
10/20/22	20:59	5,006m	2:05.8	RowErg	Row WOW - 15.10.22 - Free FM WOW erg.zone	View workout
10/17/22	3x12:00/1:30r	8,489m	2:07.2	RowErg	RA1K - W4S2 - Free RowAlong Sessions erg.zone	View workout
10/13/22	2x15:00/3:00r	7,018m	2:08.2	RowErg	RA1K - W5S2 - Free RowAlong Sessions erg.zone	View workout
10/10/22	v4:00/r...10	9,256m	2:09.6	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
10/06/22	4x2000m/1:30r	34:27.8	2:09.2	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
10/01/22	5x4:00/2:00r	5,032m	1:59.2	RowErg	RA1K - W4S3 - Free RowAlong Sessions erg.zone	View workout
09/29/22	v6:00/r...6	5,718m	2:05.9	RowErg	RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions erg.zone	View workout
09/25/22	3x10:00/1:00r	7,000m	2:08.5	RowErg	RA1K - W3S4 - Free RowAlong Sessions erg.zone	View workout
09/23/22	18:03	4,255m	2:07.2	RowErg	RA1K - W3S2 - Free RowAlong Sessions erg.zone	View workout
09/19/22	30:00	6,963m	2:09.2	RowErg	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout
09/17/22	20:06	4,592m	2:11.3	RowErg	RA1K - W1S4 - Free RowAlong Sessions erg.zone	View workout
09/13/22	30:00	7,055m	2:07.5	RowErg	RA1K - W3S2 - Free RowAlong Sessions erg.zone	View workout
09/08/22	35:00	8,001m	2:11.2	RowErg	RA1K - W1S4 - Free RowAlong Sessions erg.zone	View workout
09/06/22	3x1500m/3:00r	18:29.1	2:03.2	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
09/03/22	30:05.5	6,875m	2:11.3	RowErg		View workout
08/27/22	3x12:00/2:00r	5,777m	2:08.0	RowErg	Row WOW - 20.8.22 - Free FM WOW erg.zone	View workout
08/22/22	25:03	5,815m	2:09.2	RowErg	RA5K Plan W5S2 - 30 mins 18spm - Free RowAlong Sessions erg.zone	View workout

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