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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Log

Date Distance Time Pace Comments Action
09/25/22 7,000m 30:00.0 2:08.5

RA1K - W3S4 - Free RowAlong Sessions
erg.zone

 View workout
09/23/22 4,255m 18:03.0 2:07.2

RA1K - W3S2 - Free RowAlong Sessions
erg.zone

 View workout
09/19/22 6,963m 30:00.0 2:09.2

RA1K - W4S4 - Free RowAlong Sessions
erg.zone

 View workout
09/17/22 4,592m 20:06.5 2:11.3

RA1K - W1S4 - Free RowAlong Sessions
erg.zone

 View workout
09/13/22 7,055m 30:00.0 2:07.5

RA1K - W3S2 - Free RowAlong Sessions
erg.zone

 View workout
09/08/22 8,001m 35:00.0 2:11.2

RA1K - W1S4 - Free RowAlong Sessions
erg.zone

 View workout
09/06/22 4,500m 18:29.1 2:03.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

 View workout
09/03/22 6,875m 30:05.5 2:11.3 View workout
08/27/22 5,777m 24:39.7 2:08.0

Row WOW - 20.8.22 - Free FM WOW
erg.zone

 View workout
08/22/22 5,815m 25:03.0 2:09.2

RA5K Plan W5S2 - 30 mins 18spm - Free RowAlong Sessions
erg.zone

 View workout
08/20/22 5,637m 24:00.0 2:07.7

Row WOW - 20.8.22 - Free FM WOW
erg.zone

 View workout
08/16/22 4,652m 20:02.7 2:09.2

RA5K Plan W5S2 - 30 mins 18spm - Free RowAlong Sessions
erg.zone

 View workout
07/23/22 9,000m 39:03.4 2:10.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

 View workout
07/19/22 5,725m 25:02.7 2:11.2

30 mins
erg.zone

 View workout
07/11/22 6,860m 30:00.0 2:11.1

30 mins
erg.zone

 View workout
07/02/22 5,663m 24:01.5 2:07.2

RA5K Plan - Prologue - Free RowAlong Sessions
erg.zone

 View workout
06/27/22 5,994m 24:25.0 2:02.2

Row WOW - 25.6.22 - Free FM WOW
erg.zone

 View workout
06/24/22 5,724m 25:02.6 2:11.2

30 mins
erg.zone

 View workout
06/19/22 6,000m 24:32.9 2:02.7

Row WOW - 18.6.22 - Free FM WOW
erg.zone

 View workout
06/16/22 6,860m 30:00.0 2:11.1

30 mins
erg.zone

 View workout