Concept2 Logbook | Log for Onur Murat Küçükkaya

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Onur Murat Küçükkaya

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/22	2x12:00/2:00r	5,637m	2:07.7	RowErg	Row WOW - 20.8.22 - Free FM WOW erg.zone	View workout
08/16/22	20:02	4,652m	2:09.2	RowErg	RA5K Plan W5S2 - 30 mins 18spm - Free RowAlong Sessions erg.zone	View workout
07/23/22	9000m	39:03.4	2:10.1	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
07/19/22	25:02	5,725m	2:11.2	RowErg	30 mins erg.zone	View workout
07/11/22	30:00	6,860m	2:11.1	RowErg	30 mins erg.zone	View workout
07/02/22	24:01	5,663m	2:07.2	RowErg	RA5K Plan - Prologue - Free RowAlong Sessions erg.zone	View workout
06/27/22	6x999m/1:30r	24:25.0	2:02.2	RowErg	Row WOW - 25.6.22 - Free FM WOW erg.zone	View workout
06/24/22	25:02	5,724m	2:11.2	RowErg	30 mins erg.zone	View workout
06/19/22	6x1000m/2:00r	24:32.9	2:02.7	RowErg	Row WOW - 18.6.22 - Free FM WOW erg.zone	View workout
06/16/22	30:00	6,860m	2:11.1	RowErg	30 mins erg.zone	View workout
06/13/22	v2:00/r...11	4,410m	2:02.4	RowErg	Indoor Rowing - Session of the Week Variable Time 2x 7min cont. (2m/2m/2m/1m) @ 57-61% watts start, rates 20/22/24/26 2x 4mi…	View workout
06/08/22	v30:00/0:05r...1	7,075m	2:07.2	RowErg	RA 95 - 30 + 30 Row 30 mins at 20spm and 2k+18 pace Take 1 minute rest Sprint 30 seconds. erg…	View workout
06/04/22	2x2500m/2:30r	20:39.8	2:03.9	RowErg	Row WOW - 4.6.22 - Free FM WOW erg.zone	View workout
05/31/22	30:00	6,861m	2:11.1	RowErg	30 mins erg.zone	View workout
05/25/22	25:08	5,819m	2:09.5	RowErg	30 mins erg.zone	View workout
05/20/22	30:00	6,861m	2:11.1	RowErg	It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with yo…	View workout
05/14/22	v5:00/1:30r...6	4,899m	2:02.4	RowErg		View workout
05/09/22	24:03	5,622m	2:08.3	RowErg		View workout
05/05/22	30:00	6,858m	2:11.2	RowErg	It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with yo…	View workout
04/29/22	v3:00/r...9	6,464m	2:05.3	RowErg	RowAlong with me here: youtu.be/d9qfM2jcETQ After a 3 minute warmup (not programmed her…	View workout
04/25/22	3x10:00/1:00r	7,095m	2:06.8	RowErg		View workout
04/17/22	7x1234m/1:00r	38:10.6	2:12.5	RowErg		View workout
04/15/22	30:00	6,859m	2:11.2	RowErg	It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with yo…	View workout
04/13/22	6009m	25:55.1	2:09.3	RowErg		View workout
04/08/22	30:00	7,021m	2:08.1	RowErg		View workout

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