Concept2 Logbook | Log for Onur Murat Küçükkaya

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Onur Murat Küçükkaya

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/22	4,410m	18:00.0	2:02.4	RowErg	Lwt	Indoor Rowing - Session of the Week Variable Time 2x 7min cont. (2m/2m/2m/1m) @ 57-61% watts start, rates 20/22/24/26 2x 4mi…	View workout
06/08/22	7,075m	30:00.0	2:07.2	RowErg	Lwt	RA 95 - 30 + 30 Row 30 mins at 20spm and 2k+18 pace Take 1 minute rest Sprint 30 seconds. erg…	View workout
06/04/22	5,000m	20:39.8	2:03.9	RowErg	Lwt	Row WOW - 4.6.22 - Free FM WOW erg.zone	View workout
05/31/22	6,861m	30:00.0	2:11.1	RowErg	Lwt	30 mins erg.zone	View workout
05/25/22	5,819m	25:08.1	2:09.5	RowErg	Lwt	30 mins erg.zone	View workout
05/20/22	6,861m	30:00.0	2:11.1	RowErg	Lwt	It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with yo…	View workout
05/14/22	4,899m	20:00.0	2:02.4	RowErg	Lwt		View workout
05/09/22	5,622m	24:03.3	2:08.3	RowErg	Lwt		View workout
05/05/22	6,858m	30:00.0	2:11.2	RowErg	Lwt	It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with yo…	View workout
04/29/22	6,464m	27:00.0	2:05.3	RowErg	Lwt	RowAlong with me here: youtu.be/d9qfM2jcETQ After a 3 minute warmup (not programmed her…	View workout
04/25/22	7,095m	30:00.0	2:06.8	RowErg	Lwt		View workout
04/17/22	8,638m	38:10.6	2:12.5	RowErg	Lwt		View workout
04/15/22	6,859m	30:00.0	2:11.2	RowErg	Lwt	It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with yo…	View workout
04/13/22	6,009m	25:55.1	2:09.3	RowErg	Lwt		View workout
04/08/22	7,021m	30:00.0	2:08.1	RowErg	Lwt		View workout
04/06/22	5,843m	24:00.0	2:03.2	RowErg	Lwt		View workout
04/04/22	5,842m	24:00.0	2:03.2	RowErg	Lwt		View workout
04/02/22	6,860m	30:00.0	2:11.1	RowErg	Lwt	It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with yo…	View workout
03/30/22	7,177m	30:00.0	2:05.4	RowErg	Lwt		View workout
03/29/22	228m	1:09.5	2:32.4	RowErg	Lwt		View workout

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