Onur Murat Küçükkaya

Log

Date Workout Score Ave Comments Action
04/06/22 2x12:00/2:00r 5,843m 2:03.2 View workout
04/04/22 v4:00/r...6 5,842m 2:03.2 View workout
04/02/22 30:00 6,860m 2:11.1

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

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03/30/22 v15:00/1:30r...3 7,177m 2:05.4 View workout
03/29/22 1:09 228m 2:32.4 View workout
03/27/22 v500m/r...12 6,000m 2:03.2

4X1500
1st: 18,20,22
2nd: 20,22,24
3rd: 22,24, 26
4th: 26,22,18

Switch stroke rate every 500m.

2 min of re…

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03/25/22 30:00 7,021m 2:08.1 View workout
03/19/22 30:00 6,963m 2:09.2 View workout
03/17/22 31:23 7,402m 2:07.1 View workout
03/14/22 8760m 36:45.4 2:05.8 View workout
03/12/22 v5:00/r...12 5,860m 2:02.8 View workout
03/07/22 20:02 4,580m 2:11.2

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

View workout
03/06/22 7509m 31:30.9 2:05.9 View workout
03/04/22 30:00 7,193m 2:05.1 View workout
02/27/22 21:58 5,020m 2:11.3

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

View workout
02/24/22 3x2000m/2:00r 24:56.8 2:04.7 View workout
02/22/22 v3:00/r...9 6,483m 2:04.9

RowAlong with me here: youtu.be/d9qfM2jcETQ

After a 3 minute warmup (not programmed her…

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02/16/22 v2000m/r...18 8,000m 2:08.4 View workout
02/13/22 v3000m/2:00r...3 6,000m 2:06.9 View workout
02/11/22 30:00 6,859m 2:11.2

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

View workout
02/08/22 20:06 4,589m 2:11.4

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

View workout
01/18/22 5000m 19:52.1 1:59.2 View workout
01/14/22 v2000m/2:30r...4 5,000m 2:03.6 View workout
01/12/22 8000m 34:27.3 2:09.2 View workout
01/08/22 25:00 6,188m 2:01.2 View workout