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Log

Date Distance Time Pace Comments Action
06/13/22 4,410m 18:00.0 2:02.4

Indoor Rowing - Session of the Week
Variable Time
2x 7min cont. (2m/2m/2m/1m) @ 57-61% watts start, rates 20/22/24/26
2x 4mi…

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06/08/22 7,075m 30:00.0 2:07.2

RA 95 - 30 + 30
Row 30 mins at 20spm and 2k+18 pace
Take 1 minute rest
Sprint 30 seconds.
erg…

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06/04/22 5,000m 20:39.8 2:03.9

Row WOW - 4.6.22 - Free FM WOW
erg.zone

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05/31/22 6,861m 30:00.0 2:11.1

30 mins
erg.zone

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05/25/22 5,819m 25:08.1 2:09.5

30 mins
erg.zone

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05/20/22 6,861m 30:00.0 2:11.1

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

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05/14/22 4,899m 20:00.0 2:02.4 View workout
05/09/22 5,622m 24:03.3 2:08.3 View workout
05/05/22 6,858m 30:00.0 2:11.2

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

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04/29/22 6,464m 27:00.0 2:05.3

RowAlong with me here: youtu.be/d9qfM2jcETQ

After a 3 minute warmup (not programmed her…

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04/25/22 7,095m 30:00.0 2:06.8 View workout
04/17/22 8,638m 38:10.6 2:12.5 View workout
04/15/22 6,859m 30:00.0 2:11.2

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

 View workout
04/13/22 6,009m 25:55.1 2:09.3 View workout
04/08/22 7,021m 30:00.0 2:08.1 View workout
04/06/22 5,843m 24:00.0 2:03.2 View workout
04/04/22 5,842m 24:00.0 2:03.2 View workout
04/02/22 6,860m 30:00.0 2:11.1

It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with yo…

 View workout
03/30/22 7,177m 30:00.0 2:05.4 View workout
03/29/22 228m 1:09.5 2:32.4 View workout