Concept2 Logbook | Log for Frank BIGORNE

Frank BIGORNE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/20	10,000m	42:44.2	2:08.2	RowErg	Hwt		View workout
04/30/20	21,097m	1:30:41.0	2:08.9	RowErg	Hwt		View workout
08/26/05	1,289m	5:00.0	1:56.3	RowErg	Hwt	F8	View workout
08/26/05	3,926m	15:00.0	1:54.6	RowErg	Hwt	F8	View workout
08/26/05	2,000m	7:54.4	1:58.6	RowErg	Hwt	F8 reprise apres 1 mois arret vacances	View workout
07/23/05	3,122m	12:00.0	1:55.3	RowErg	Hwt	F8	View workout
07/23/05	3,917m	15:00.0	1:54.8	RowErg	Hwt	F8	View workout
07/23/05	5,208m	20:00.0	1:55.2	RowErg	Hwt	F8	View workout
07/22/05	1,277m	5:00.0	1:57.4	RowErg	Hwt	F8	View workout
07/22/05	3,869m	15:00.0	1:56.3	RowErg	Hwt	F8	View workout
07/22/05	4,048m	15:00.0	1:51.1	RowErg	Hwt	F8	View workout
07/22/05	3,808m	15:00.0	1:58.1	RowErg	Hwt	F8	View workout
07/21/05	2,581m	10:00.0	1:56.2	RowErg	Hwt	F8	View workout
07/21/05	4,000m	14:01.5	1:45.1	RowErg	Hwt	F8	View workout
07/21/05	2,597m	10:00.0	1:55.5	RowErg	Hwt	F8	View workout
07/19/05	2,553m	10:00.0	1:57.5	RowErg	Hwt	F7	View workout
07/19/05	10,000m	38:40.1	1:56.0	RowErg	Hwt	F7	View workout
07/19/05	1,257m	5:00.0	1:59.3	RowErg	Hwt	F8	View workout
07/18/05	1,282m	5:00.0	1:57.0	RowErg	Hwt	F8	View workout
07/18/05	2,614m	10:00.0	1:54.7	RowErg	Hwt	F8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts