Concept2 Logbook | Log for Frank BIGORNE

Frank BIGORNE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/05	5,000m	17:59.1	1:47.9	RowErg	Hwt	F8	View workout
07/04/05	2,660m	10:00.0	1:52.7	RowErg	Hwt	F8	View workout
07/02/05	1,265m	5:00.0	1:58.5	RowErg	Hwt	F8	View workout
07/02/05	5,000m	19:08.4	1:54.8	RowErg	Hwt	F8	View workout
07/02/05	5,000m	19:10.3	1:55.0	RowErg	Hwt	F8	View workout
07/02/05	1,287m	5:00.0	1:56.5	RowErg	Hwt	F8 Apres dejeuner	View workout
07/01/05	1,352m	5:00.0	1:50.9	RowErg	Hwt	F10	View workout
07/01/05	4,181m	15:00.0	1:47.6	RowErg	Hwt	F10	View workout
06/30/05	1,261m	5:00.0	1:58.9	RowErg	Hwt	F8	View workout
06/30/05	3,000m	11:24.1	1:54.0	RowErg	Hwt	F8 souple	View workout
06/30/05	3,000m	10:50.3	1:48.3	RowErg	Hwt	F8	View workout
06/30/05	3,000m	10:56.3	1:49.3	RowErg	Hwt	F8	View workout
06/30/05	3,000m	11:03.9	1:50.6	RowErg	Hwt	F8	View workout
06/27/05	2,553m	10:00.0	1:57.5	RowErg	Hwt	F8	View workout
06/27/05	7,837m	30:00.0	1:54.8	RowErg	Hwt	F8	View workout
06/24/05	1,264m	5:00.0	1:58.6	RowErg	Hwt	F8	View workout
06/24/05	4,079m	15:00.0	1:50.3	RowErg	Hwt	F8	View workout
06/24/05	942m	3:00.0	1:35.5	RowErg	Hwt	F8	View workout
06/24/05	895m	3:00.0	1:40.5	RowErg	Hwt	F8	View workout
06/24/05	852m	3:00.0	1:45.6	RowErg	Hwt	F8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts