Concept2 Logbook | Log for Frank BIGORNE

Frank BIGORNE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/05	6,513m	25:00.0	1:55.1	RowErg	Hwt	S1 F7	View workout
04/11/05	1,250m	5:00.0	2:00.0	RowErg	Hwt	retour calme	View workout
04/11/05	500m	1:29.5	1:29.5	RowErg	Hwt		View workout
04/11/05	500m	1:30.5	1:30.5	RowErg	Hwt		View workout
04/11/05	500m	1:31.3	1:31.3	RowErg	Hwt		View workout
04/11/05	500m	1:32.1	1:32.1	RowErg	Hwt		View workout
04/11/05	500m	1:34.3	1:34.3	RowErg	Hwt		View workout
04/11/05	2,569m	10:00.0	1:56.7	RowErg	Hwt	S5 F7	View workout
04/09/05	5,149m	20:00.0	1:56.5	RowErg	Hwt	S1 F7	View workout
04/09/05	5,178m	20:00.0	1:55.8	RowErg	Hwt	S1 F7	View workout
04/07/05	2,287m	8:00.0	1:44.9	RowErg	Hwt	S3 F7	View workout
04/07/05	2,267m	8:00.0	1:45.8	RowErg	Hwt	S3 F7	View workout
04/07/05	3,870m	15:00.0	1:56.2	RowErg	Hwt	S3 F7 échauf.	View workout
04/04/05	7,915m	30:00.0	1:53.7	RowErg	Hwt	S6 F7	View workout
04/04/05	2,532m	10:00.0	1:58.4	RowErg	Hwt	S6 F7 échauf.	View workout
04/02/05	5,173m	20:00.0	1:55.9	RowErg	Hwt	S2 F8	View workout
04/02/05	5,154m	20:00.0	1:56.4	RowErg	Hwt	S2 F8	View workout
04/02/05	2,523m	10:00.0	1:58.9	RowErg	Hwt	S2 F7 échauf	View workout
03/29/05	7,746m	30:00.0	1:56.1	RowErg	Hwt	S1 F7	View workout
03/28/05	6,385m	25:00.0	1:57.4	RowErg	Hwt	S1 F10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts