Concept2 Logbook | Log for Frank BIGORNE

Frank BIGORNE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/05	2,578m	10:00.0	1:56.3	RowErg	Hwt	F8	View workout
06/22/05	1,259m	5:00.0	1:59.1	RowErg	Hwt	F8 Récup.	View workout
06/22/05	5,415m	20:00.0	1:50.8	RowErg	Hwt	F8	View workout
06/22/05	5,385m	20:00.0	1:51.4	RowErg	Hwt	F8	View workout
06/20/05	1,289m	5:00.0	1:56.3	RowErg	Hwt	F8	View workout
06/20/05	1,000m	3:04.9	1:32.4	RowErg	Hwt	F8	View workout
06/20/05	2,686m	10:00.0	1:51.6	RowErg	Hwt	F8	View workout
06/19/05	1,298m	5:00.0	1:55.5	RowErg	Hwt	F8	View workout
06/19/05	2,606m	10:00.0	1:55.1	RowErg	Hwt	F8	View workout
06/19/05	5,328m	20:00.0	1:52.6	RowErg	Hwt	F8	View workout
06/19/05	2,608m	10:00.0	1:55.0	RowErg	Hwt	F8	View workout
06/18/05	2,634m	10:00.0	1:53.8	RowErg	Hwt	F8	View workout
06/18/05	4,081m	15:00.0	1:50.2	RowErg	Hwt	F8	View workout
06/15/05	1,115m	5:00.0	2:14.5	RowErg	Hwt	F9 Récup.	View workout
06/15/05	500m	1:21.1	1:21.1	RowErg	Hwt	F9 MAX	View workout
06/15/05	4,112m	15:00.0	1:49.4	RowErg	Hwt	F1O	View workout
06/14/05	1,252m	5:00.0	1:59.8	RowErg	Hwt	F7 Récup.	View workout
06/14/05	4,044m	15:00.0	1:51.2	RowErg	Hwt	F8	View workout
06/14/05	4,029m	15:00.0	1:51.6	RowErg	Hwt	F7	View workout
06/14/05	3,977m	15:00.0	1:53.1	RowErg	Hwt	F10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts