Concept2 Logbook | Log for Frank BIGORNE

Frank BIGORNE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/05	1,268m	5:00.0	1:58.2	RowErg	Hwt	F7 Récup.	View workout
06/11/05	5,415m	20:00.0	1:50.8	RowErg	Hwt	F7	View workout
06/11/05	1,300m	5:00.0	1:55.3	RowErg	Hwt	F7	View workout
06/08/05	1,271m	5:00.0	1:58.0	RowErg	Hwt	F7 Récup.	View workout
06/08/05	6,000m	22:25.3	1:52.1	RowErg	Hwt	F7	View workout
06/08/05	2,604m	10:00.0	1:55.2	RowErg	Hwt	F7	View workout
06/04/05	1,517m	6:00.0	1:58.6	RowErg	Hwt	F7 Récup.	View workout
06/04/05	5,000m	18:08.8	1:48.8	RowErg	Hwt	F7	View workout
06/04/05	3,893m	15:00.0	1:55.5	RowErg	Hwt	F7	View workout
06/03/05	1,250m	5:00.0	2:00.0	RowErg	Hwt	F7 Récup.	View workout
06/03/05	8,000m	30:29.0	1:54.3	RowErg	Hwt	F7	View workout
06/03/05	2,609m	10:00.0	1:54.9	RowErg	Hwt	F7	View workout
06/01/05	1,224m	5:00.0	2:02.5	RowErg	Hwt	F7 récup	View workout
06/01/05	6,000m	23:11.3	1:55.9	RowErg	Hwt	F10	View workout
06/01/05	6,000m	22:38.3	1:53.1	RowErg	Hwt	F10	View workout
06/01/05	2,000m	7:42.7	1:55.6	RowErg	Hwt	F7	View workout
05/29/05	1,224m	5:00.0	2:02.5	RowErg	Hwt	F10 récup.	View workout
05/29/05	5,265m	20:00.0	1:53.9	RowErg	Hwt	F10	View workout
05/29/05	2,534m	10:00.0	1:58.3	RowErg	Hwt	F7	View workout
05/27/05	1,179m	5:00.0	2:07.2	RowErg	Hwt	F7 Récup.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts