Concept2 Logbook | Log for Frank BIGORNE

Frank BIGORNE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/05	7,923m	30:00.0	1:53.5	RowErg	Hwt	F8	View workout
07/18/05	1,269m	5:00.0	1:58.2	RowErg	Hwt	F8	View workout
07/11/05	2,714m	10:00.0	1:50.5	RowErg	Hwt	F8	View workout
07/11/05	5,362m	20:00.0	1:51.8	RowErg	Hwt	F8	View workout
07/10/05	1,322m	5:00.0	1:53.4	RowErg	Hwt	F8	View workout
07/10/05	2,691m	10:00.0	1:51.4	RowErg	Hwt	F8	View workout
07/10/05	4,015m	15:00.0	1:52.0	RowErg	Hwt	F8	View workout
07/09/05	1,297m	5:00.0	1:55.6	RowErg	Hwt	F8	View workout
07/09/05	4,015m	15:00.0	1:52.0	RowErg	Hwt	F8	View workout
07/09/05	3,895m	15:00.0	1:55.5	RowErg	Hwt	F8	View workout
07/07/05	941m	3:00.0	1:35.6	RowErg	Hwt	F7	View workout
07/07/05	897m	3:00.0	1:40.3	RowErg	Hwt	F7	View workout
07/07/05	855m	3:00.0	1:45.2	RowErg	Hwt	F7	View workout
07/07/05	805m	3:00.0	1:51.8	RowErg	Hwt	F7	View workout
07/07/05	748m	3:00.0	2:00.3	RowErg	Hwt	F7	View workout
07/06/05	1,275m	5:00.0	1:57.6	RowErg	Hwt	F8	View workout
07/06/05	199m	0:30.0	1:15.3	RowErg	Hwt	F8 30 secondes	View workout
07/06/05	2,575m	10:00.0	1:56.5	RowErg	Hwt	F8	View workout
07/04/05	2,648m	10:00.0	1:53.2	RowErg	Hwt	F8	View workout
07/04/05	3,000m	11:25.6	1:54.2	RowErg	Hwt	F8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts