Concept2 Logbook | Log for Frank BIGORNE

Frank BIGORNE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/05	500m	1:24.7	1:24.7	RowErg	Hwt	F7 500m	View workout
05/27/05	4,031m	15:00.0	1:51.6	RowErg	Hwt	F7	View workout
05/25/05	5,000m	18:00.2	1:48.0	RowErg	Hwt	F7	View workout
05/24/05	5,325m	20:00.0	1:52.6	RowErg	Hwt	F7	View workout
05/24/05	5,299m	20:00.0	1:53.2	RowErg	Hwt	F7	View workout
05/22/05	7,897m	30:00.0	1:53.9	RowErg	Hwt	F7 tranquille	View workout
05/21/05	1,259m	5:00.0	1:59.1	RowErg	Hwt	Récup F7	View workout
05/21/05	8,105m	30:00.0	1:51.0	RowErg	Hwt	F7	View workout
05/21/05	2,512m	10:00.0	1:59.4	RowErg	Hwt	F7	View workout
05/17/05	1,254m	5:00.0	1:59.6	RowErg	Hwt	Récup F7	View workout
05/17/05	9,346m	35:00.0	1:52.3	RowErg	Hwt	F7	View workout
05/14/05	1,202m	5:00.0	2:04.7	RowErg	Hwt	Récup F7	View workout
05/14/05	10,000m	37:31.9	1:52.5	RowErg	Hwt	F7	View workout
05/10/05	5,374m	20:00.0	1:51.6	RowErg	Hwt	REPRISE F7	View workout
04/27/05	2,001m	6:47.1	1:41.7	RowErg	Hwt	S4 F7	View workout
04/27/05	3,873m	15:00.0	1:56.1	RowErg	Hwt	S4 F7 échauf.	View workout
04/22/05	7,924m	30:00.0	1:53.5	RowErg	Hwt	S6 F7	View workout
04/22/05	2,568m	10:00.0	1:56.8	RowErg	Hwt	S6 F7 échauf.	View workout
04/17/05	21,097m	1:21:19.9	1:55.6	RowErg	Hwt	HALF MARATHON CHALLENGE	View workout
04/14/05	6,389m	25:00.0	1:57.3	RowErg	Hwt	S1 F7	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts