Concept2 Logbook | Log for Laxton Mursell

Laxton Mursell

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/21	10,520m	44:32.0	2:06.9	RowErg	Hwt	Swelldone workout	View workout
12/26/21	309m	1:07.6	1:49.3	RowErg	Hwt		View workout
12/26/21	420m	1:36.7	1:55.1	SkiErg			View workout
12/26/21	556m	2:06.7	1:53.9	RowErg	Hwt		View workout
12/26/21	611m	2:36.8	2:08.3	SkiErg			View workout
12/26/21	1,592m	6:46.0	2:07.5	RowErg	Hwt	Swelldone workout	View workout
12/26/21	618m	2:38.0	2:07.8	RowErg	Hwt	Swelldone workout	View workout
12/24/21	564m	2:15.4	2:00.0	SkiErg			View workout
12/24/21	1,292m	5:06.0	1:58.4	RowErg	Hwt		View workout
12/24/21	563m	3:00.0	2:39.8	RowErg	Hwt		View workout
12/23/21	282m	1:22.3	2:25.9	RowErg	Hwt		View workout
12/23/21	10,000m	46:04.4	2:18.2	RowErg	Hwt		View workout
12/23/21	2,000m	9:34.9	2:23.7	SkiErg			View workout
12/21/21	1,019m	4:09.9	2:02.6	SkiErg			View workout
12/21/21	5,021m	20:05.3	2:00.0	RowErg	Hwt	Tempo 1.56 til 2.00	View workout
12/18/21	21,097m	1:35:21.5	2:15.5	RowErg	Hwt		View workout
12/15/21	1,527m	6:18.3	2:03.8	RowErg	Hwt		View workout
12/15/21	7,280m	30:04.8	2:03.9	RowErg	Hwt		View workout
12/13/21	7,349m	30:01.2	2:02.5	RowErg	Hwt		View workout
12/11/21	17,013m	1:13:22.3	2:09.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts