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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Stewart Boyd

Log

Date Distance Time Pace Comments Action
05/25/23 2,015m 7:14.5 1:47.8 View workout
05/25/23 3,027m 11:47.1 1:56.7 View workout
05/25/23 500m 1:50.9 1:50.9 View workout
05/24/23 4,000m 16:36.5 2:04.5 View workout
05/23/23 4,000m 16:27.9 2:03.4 View workout
05/22/23 2,016m 7:37.4 1:53.4 View workout
05/22/23 5,504m 21:56.4 1:59.5 View workout
05/21/23 7,096m 29:59.2 2:06.7 View workout
05/20/23 500m 1:31.5 1:31.5 View workout
05/20/23 1,019m 3:41.8 1:48.8 View workout
05/20/23 519m 1:41.9 1:38.1 View workout
05/20/23 2,012m 7:34.0 1:52.8 View workout
05/20/23 2,026m 7:46.2 1:55.0 View workout
05/19/23 5,000m 52:16.8 5:13.6 View workout
05/18/23 5,000m 33:23.1 3:20.3 View workout
05/17/23 4,021m 15:36.4 1:56.4 View workout
05/17/23 5,000m 33:34.2 3:21.4 View workout
05/17/23 5,016m 39:56.0 3:58.8 View workout
05/16/23 8,709m 35:02.4 2:00.7 View workout
05/15/23 4,000m 17:17.5 2:09.6 View workout