Concept2 Logbook | Log for Ragnhild Meisfjord

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Ragnhild Meisfjord

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/22	10x4:00/0:30r	9,369m	2:08.0	RowErg	10 x 4 min (30) 10-12 erg.zone	View workout
07/02/22	659m	2:38.3	2:00.1	RowErg	4 x 1500 m (3) 4-5 over erg.zone	View workout
06/30/22	v12:00/2:00r...4	12,281m	2:11.9	RowErg	12, 13, 14,15 (2) 15-17 takt 24 erg.zone	View workout
06/27/22	20x2:30/0:30r	11,349m	2:12.1	RowErg	20 x 2.30 22-24 takt (30) erg.zone	View workout
06/26/22	5000m	21:39.2	2:09.9	RowErg	Ergathlon 5K row erg.zone	View workout
06/26/22	5m	0:18.1	30:10.0	RowErg	Ergathlon 5K row erg.zone	View workout
06/24/22	10x100m/1:00r	3:18.0	1:39.0	RowErg	10 x 100 m erg.zone	View workout
06/23/22	v4:00/3:00r...4	4,123m	1:56.4	RowErg	4 X 4 (3) erg.zone	View workout
06/19/22	10x200m/1:00r	3:09.4	1:34.7	BikeErg	10 x 200 m sykkel erg.zone	View workout
06/17/22	10x100m/1:00r	3:35.7	1:47.8	RowErg	10 x 100 m erg.zone	View workout
06/16/22	v4:00/3:01r...4	4,112m	1:56.7	RowErg	4 X 4 (3) erg.zone	View workout
06/13/22	10x4:00/0:30r	9,642m	2:04.4	RowErg	10 x 4 min (30) 10-12 erg.zone	View workout
06/10/22	5000m	22:53.9	2:17.3	SkiErg	5000 m Sjusjøen erg.zone	View workout
06/09/22	2x12:00/1:00r	2,773m	2:25.2	RowErg	Sjusjøen oppvarming erg.zone	View workout
06/08/22	v3:00/r...30	13,671m	2:11.6	RowErg	60 min variant erg.zone	View workout
06/06/22	v9:00/2:01r...4	8,638m	2:05.0	RowErg	4 x 9 min (2) 10-12 erg.zone	View workout
06/01/22	v20:00/2:02r...3	13,831m	2:10.1	RowErg	3 x 20 min (2) 15-17 erg.zone	View workout
05/31/22	v4:00/0:30r...10	9,639m	2:04.4	RowErg	10 x 4 min (30) 10 over erg.zone	View workout
05/29/22	40:00	8,897m	2:14.8	RowErg	40 min 20-22 over 22 takt erg.zone	View workout
05/29/22	v5:00/r...2	1,594m	1:34.1	RowErg	Sørreisatrim🔥 erg.zone	View workout
05/27/22	500m	1:50.1	1:50.1	RowErg	500 erg.zone	View workout
05/26/22	100m	0:20.6	1:43.0	RowErg	100 erg.zone	View workout
05/26/22	100m	0:15.6	1:18.0	RowErg	100 erg.zone	View workout
05/26/22	50c	2:28.5	1:50.1	RowErg	50 cal erg.zone	View workout
05/24/22	v6:00/2:02r...5	9,228m	2:03.5	RowErg	6, 8,10,8, 6 (2) 8-10 over erg.zone	View workout