Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
11/12/22 1000m 4:00.1 2:00.0 View workout
11/10/22 v888m/1:21r...4 3,552m 1:55.2

4 x 888 (1:20) 0-1 under
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11/07/22 v500m/0:32r...20 10,000m 2:01.9

20 x 500m (30)
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11/03/22 v888m/1:21r...4 3,552m 1:55.6

4 x 888 (1:20) 0-1 under
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11/02/22 2000m 9:02.0 2:15.5

2k
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11/01/22 v5:00/r...8 9,303m 2:08.9

2 x 20 15-17 over (3)
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10/29/22 v500m/2:01r...8 4,000m 1:53.0

8 x 500 (2) 2-4 under
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10/27/22 2000m 7:40.8 1:55.2

2K
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10/27/22 2000m 7:40.8 1:55.2 View workout
10/24/22 422m 1:37.9 1:55.9

8 x 500 (2)
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10/24/22 40:00 8,732m 2:17.4

40 min 20 - 22 over fri takt
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10/18/22 v1000m/3:01r...3 3,000m 1:55.9

3 x 1k (3) 0-2 over
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10/13/22 v6:00/3:01r...3 4,532m 1:59.1

3 x 6 min
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10/12/22 v100m/0:21r...8 800m 1:43.5

8 x 100 m
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10/12/22 40:00 8,850m 2:15.5

40 min 20 - 22 over fri takt
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10/10/22 v2:00/2:00r...7 5,895m 1:57.0

2,3,4,5,4,3,2 (2) 3-5 over
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10/09/22 5000m 22:38.7 2:15.8

5K
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10/07/22 v12:00/2:00r...3 8,370m 2:09.0

3x12 min (2) 15-17 over
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10/05/22 1:00:00 13,152m 2:16.8

60 min variabel fri takt
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09/30/22 2000m 7:41.7 1:55.4

2K
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09/26/22 v12:00/2:00r...3 8,318m 2:09.8

3x12 min (2) 15-17 over
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09/25/22 v400m/0:31r...3 1,200m 1:43.9

10 x 400 (30)
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09/24/22 30:00 7,318m 2:02.9

30 min
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09/24/22 30:00 7,318m 2:02.9 View workout
09/23/22 2000m 8:55.4 2:13.8

2k
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