Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
02/07/23 v18:00/2:00r...3 12,499m 2:14.4

60 min variabel
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02/06/23 v3:00/r...11 8,603m 2:15.1

3min /1k
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02/02/23 1:10:00 15,045m 2:19.5

70 min lav fart og takt
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02/01/23 200m 0:41.0 1:42.5

200m
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02/01/23 v3:00/r...8 6,683m 2:07.5

3min /1k
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01/31/23 30:00 6,909m 2:10.2

30 min variabel
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01/24/23 40:00 8,813m 2:16.1

40 min 20 - 22 over fri takt
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01/23/23 v9:00/3:01r...4 8,721m 2:03.8

4 x 9 min (3)
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01/20/23 v250m/0:45r...7 3,000m 1:53.1

3000 (250 x 6) + 1500
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01/18/23 30:00 15,834m 1:53.6

30 min
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01/17/23 v5:00/3:02r...3 4,349m 2:04.1

5, 6, 7 (3) 10-12 over
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01/16/23 40:00 8,861m 2:15.4

40 min 20 - 22 over fri takt
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01/11/23 40:00 8,745m 2:17.2

40 min 20 - 22 over fri takt
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01/09/23 v4:00/3:01r...4 4,097m 1:57.1

4 X 4 (3)
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01/08/23 30:00 15,200m 1:58.4

30 min
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01/08/23 30:00.0 15,200m 1:58.4 View workout
01/07/23 10:00 1,851m 2:42.0

Tores 10 min
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01/07/23 10:00 1,969m 2:32.3

Tores 10 min
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01/07/23 10:00 2,125m 2:21.1

Tores 10 min
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01/06/23 v200m/0:30r...10 2,000m 1:47.7

10 x 200 m (0:30)
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01/04/23 45:00 10,063m 2:14.1

45 min(22 - 25)
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01/02/23 v2:00/2:01r...7 5,806m 1:58.8

2,3,4,5,4,3,2 (2) 3-5 over
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12/31/22 500m 1:38.4 1:38.4

500 m
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12/31/22 5x8:00/2:00r 9,222m 2:10.1

5 x 8 min skierg
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12/29/22 v5:00/r...9 8,308m 2:12.4

5min/1k 22-25 og 10 over 24 takt
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