Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
03/11/23 v6:00/2:00r...6 10,188m 2:03.6

6,7,8,8,7,6
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03/07/23 v18:00/2:00r...3 12,482m 2:14.5

60 min variabel
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03/06/23 1:10:00 15,323m 2:17.0

70 min
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03/05/23 v250m/0:46r...7 3,000m 1:54.0

3000 (250 x 6) + 1500
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03/03/23 1:10:00 15,320m 2:17.0

70 min
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03/02/23 10000m 43:37.2 2:10.8

10 K uformell konkurranse
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02/28/23 32:40 7,165m 2:16.7

35 min
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02/27/23 v3:00/r...8 6,645m 2:08.2

3min /:1k
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02/23/23 200m 0:43.0 1:47.5

200 m skierg
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02/23/23 v4:00/r...12 4,585m 2:10.8

20 min variant
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02/22/23 v3:00/r...10 8,318m 2:07.8

3min /1k
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02/15/23 40:00 8,846m 2:15.6

40 min 20 - 22 over fri takt
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02/13/23 v3:00/r...10 8,364m 2:07.8

3min /1k
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02/12/23 15:00 3,484m 2:09.1

15 min oppvarming
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02/09/23 200m 0:39.7 1:39.2

200m
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02/09/23 30:00 6,961m 2:09.2

30 min variabel
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02/07/23 v18:00/2:00r...3 12,499m 2:14.4

60 min variabel
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02/06/23 v3:00/r...11 8,603m 2:15.1

3min /1k
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02/02/23 1:10:00 15,045m 2:19.5

70 min lav fart og takt
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02/01/23 200m 0:41.0 1:42.5

200m
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02/01/23 v3:00/r...8 6,683m 2:07.5

3min /1k
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01/31/23 30:00 6,909m 2:10.2

30 min variabel
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01/24/23 40:00 8,813m 2:16.1

40 min 20 - 22 over fri takt
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01/23/23 v9:00/3:01r...4 8,721m 2:03.8

4 x 9 min (3)
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01/20/23 v250m/0:45r...7 3,000m 1:53.1

3000 (250 x 6) + 1500
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