Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
12/26/22 45:00 10,048m 2:14.3

45 min(22 - 25)
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12/21/22 4:18 1,022m 2:06.5

4x 6 min (2) 10 over fri takt
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12/19/22 v6:00/2:02r...4 5,753m 2:05.1

4x 6 min (2) 10 over fri takt
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12/17/22 v5:00/r...8 8,297m 2:14.9

5min/1k 22-25 og 10 over 24 takt
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12/13/22 v1:00/1:01r...10 2,624m 1:54.3

10 x 1 min (1) (5 over)
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12/13/22 v6:00/2:01r...3 4,130m 2:10.7

3 x 6 min (2) (17 over)
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12/11/22 v2000m/0:30r...2 3,000m 1:49.9

4 x artig
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12/11/22 5000m 5:37.4 1:07.4

4 x artig
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12/11/22 4000m 7:33.3 1:53.3

4 x artig
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12/08/22 45:00 9,871m 2:16.7

45 min(22 - 25)
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12/01/22 v2:00/1:00r...40 19,245m 2:04.7

2 min x
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12/01/22 2:00:00.0 19,245m 3:07.0 View workout
11/29/22 45:00 10,074m 2:14.0 View workout
11/27/22 6000m 27:21.2 2:16.7 View workout
11/27/22 1:27 340m 2:07.9

3 x 9 (3) 8-10
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11/27/22 6000m 27:21.2 2:16.7 View workout
11/22/22 v400m/r...15 6,000m 1:59.3

3 x 2K (4)
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11/21/22 v5:00/r...12 12,523m 2:15.2

5min / 1k
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11/19/22 2000m 7:41.0 1:55.2

2K
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11/17/22 v0:40/r...20 2,336m 2:08.4

2 x 5 (3) hurtig - rolig
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11/15/22 30:00 6,669m 2:14.9

30 min
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11/14/22 40000m 1:17:34.7 1:56.3

40000m
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11/14/22 1:17:34.7 40,000m 1:56.3 View workout
11/12/22 v10:00/4:00r...3 6,703m 2:14.2

10 x 3
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11/12/22 1000m 4:00.1 2:00.0

1K
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