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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Manu Bellard

Log

Date Distance Time Pace Comments Action
09/12/24 1,517m 10:00.0 3:17.7 View workout
09/12/24 7,593m 33:00.0 2:10.3 View workout
09/12/24 1,908m 10:00.0 2:37.2 View workout
08/27/24 1,350m 10:00.0 3:42.2 View workout
08/27/24 10,000m 42:59.1 2:08.9 View workout
08/27/24 1,898m 10:00.0 2:38.0 View workout
08/23/24 1,485m 10:00.0 3:22.0 View workout
08/23/24 8,807m 40:00.0 2:16.2

splits are not glorious but I focused on keeping the HR under 144.

 View workout
08/23/24 1,902m 10:00.0 2:37.7 View workout
07/31/24 842m 10:00.0 5:56.2 View workout
07/31/24 8,000m 35:15.9 2:12.2 View workout
07/31/24 1,769m 10:00.0 2:49.5 View workout
07/30/24 972m 10:00.0 5:08.6 View workout
07/30/24 13,564m 1:00:00.0 2:12.7 View workout
07/30/24 1,937m 10:00.0 2:34.8 View workout
07/28/24 224m 2:45.2 6:08.7 View workout
07/28/24 10,419m 45:09.3 2:10.0 View workout
07/28/24 2,050m 10:00.0 2:26.3 View workout
07/26/24 2,006m 10:00.0 2:29.5 View workout
07/23/24 176m 10:00.0 28:24.5 View workout