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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
05/19/22 1,001m 6:47.8 3:23.6 View workout
05/19/22 5,015m 21:45.8 2:10.1 View workout
05/19/22 500m 1:49.3 1:49.3 View workout
05/19/22 1,000m 4:18.9 2:09.4 View workout
05/19/22 500m 1:54.7 1:54.7 View workout
05/19/22 1,000m 4:03.9 2:01.9 View workout
05/19/22 1,500m 6:26.1 2:08.7 View workout
05/19/22 1,500m 6:04.5 2:01.5 View workout
05/19/22 2,000m 8:32.4 2:08.1 View workout
05/19/22 2,000m 8:00.7 2:00.1 View workout
05/19/22 2,500m 10:44.6 2:08.9 View workout
05/19/22 2,500m 10:18.5 2:03.7 View workout
05/16/22 13,542m 1:00:00.0 2:12.9

THAMES

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05/13/22 10,855m 45:00.0 2:04.3

CHARLES

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05/12/22 5,000m 20:44.7 2:04.4

ENDURANCE: 5K

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05/11/22 4,688m 20:00.4 2:08.0

SHIFTY

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05/11/22 4,343m 20:01.1 2:18.2

20MIN ROW

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05/09/22 3,399m 13:29.1 1:59.0

TOTAL 90

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05/08/22 4,500m 18:20.1 2:02.2

STRENGTH & TECHNIQUE: 3RD 500

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05/04/22 4,891m 19:59.5 2:02.6

THE REBOUND

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