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Log

Date Distance Time Pace Comments Action
11/25/21 2,804m 12:57.7 2:18.6

SHORT BUT EFFECTIVE

 View workout
11/24/21 6,725m 33:21.1 2:28.7 View workout
11/24/21 4,200m 20:00.0 2:22.8

GROOVE ROW

 View workout
11/24/21 1,000m 3:57.9 1:58.9

Sprint Finish

 View workout
11/22/21 8,869m 45:34.1 2:34.1 View workout
11/22/21 3,600m 14:59.1 2:04.8

PURPOSE + INTERVAL ROW

 View workout
11/21/21 8,642m 44:02.9 2:32.9 View workout
11/21/21 3,600m 15:06.5 2:05.9

PURPOSE + INTERVAL ROW

 View workout
11/19/21 8,560m 44:43.2 2:36.7 View workout
11/19/21 3,604m 15:21.4 2:07.8

PURPOSE + INTERVAL ROW

 View workout
11/18/21 8,983m 45:32.1 2:32.0 View workout
11/16/21 8,181m 38:24.6 2:20.8 View workout
11/15/21 896m 5:00.0 2:47.4 View workout
11/15/21 5,686m 28:06.0 2:28.2 View workout
11/15/21 4,055m 20:26.1 2:31.1 View workout
11/14/21 214m 1:24.1 3:16.4 View workout
11/14/21 5,460m 28:00.0 2:33.8 View workout
11/14/21 211m 1:14.4 2:56.3 View workout
11/14/21 212m 1:20.6 3:10.0 View workout
11/14/21 197m 1:23.5 3:31.9 View workout