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Log

Date Distance Time Pace Comments Action
12/29/21 2,088m 9:48.9 2:21.0 View workout
12/29/21 1,000m 5:12.3 2:36.1 View workout
12/28/21 569m 2:27.6 2:09.7 View workout
12/28/21 569m 2:56.0 2:34.6

Mind over Matter

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12/28/21 1,153m 5:18.7 2:18.2 View workout
12/28/21 3,182m 13:21.1 2:05.8

EFFICIENCY IS KEY

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12/28/21 2,378m 10:53.2 2:17.3 View workout
12/28/21 3,154m 14:37.1 2:19.0 View workout
12/28/21 2,151m 8:59.4 2:05.3

LET'S ROW

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12/26/21 6,253m 30:35.1 2:26.7 View workout
12/26/21 1,807m 6:52.2 1:54.0

BEST EFFORT

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12/26/21 3,316m 15:00.0 2:15.7

MEET YOUR COACH

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12/26/21 1,058m 5:09.7 2:26.3 View workout
12/25/21 341m 2:44.3 4:00.9 View workout
12/25/21 9,194m 40:00.0 2:10.5 View workout
12/25/21 675m 3:19.4 2:27.7 View workout
12/25/21 359m 2:20.5 3:15.6 View workout
12/24/21 350m 2:38.9 3:47.0 View workout
12/24/21 115m 1:07.3 4:52.6 View workout
12/24/21 10,208m 45:00.0 2:12.2 View workout