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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/02/22 1,629m 7:18.3 2:14.5 View workout
01/02/22 1,624m 7:26.3 2:17.4 View workout
01/02/22 2,153m 10:01.1 2:19.5 View workout
01/02/22 928m 5:07.8 2:45.8 View workout
01/01/22 3,573m 15:58.7 2:14.1 View workout
01/01/22 4,666m 20:59.9 2:15.0

DON'T FORCE IT

 View workout
01/01/22 1,136m 5:12.3 2:17.4 View workout
01/01/22 1,973m 10:20.6 2:37.2 View workout
01/01/22 1,249m 4:26.1 1:46.5

SPRINTS

 View workout
01/01/22 1,000m 5:15.6 2:37.8 View workout
01/01/22 944m 5:04.2 2:41.1 View workout
12/31/21 305m 2:14.2 3:40.0 View workout
12/31/21 1,692m 7:45.4 2:17.5 View workout
12/31/21 3,002m 12:34.2 2:05.6

HALFWAY

 View workout
12/31/21 1,640m 7:18.2 2:13.5 View workout
12/31/21 4,242m 18:43.0 2:12.3 View workout
12/31/21 4,150m 17:59.4 2:10.0

BRAIN TRAINING

 View workout
12/31/21 1,869m 9:52.0 2:38.3 View workout
12/31/21 1,198m 4:28.8 1:52.1

READY, STEADY, RACE

 View workout
12/31/21 704m 3:53.3 2:45.6 View workout