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Log

Date Workout Score Ave Comments Action
12/24/21 1:07 115m 4:52.6 View workout
12/24/21 3x15:00/0:30r 10,208m 2:12.2 View workout
12/24/21 3:10 637m 2:29.3 View workout
12/24/21 5:29 988m 2:46.6 View workout
12/23/21 1:26 173m 4:09.1 View workout
12/22/21 56:01 12,396m 2:15.5 View workout
12/22/21 v/0:33r...3 6,663m 2:15.0

STEADY THIRTY

 View workout
12/22/21 v/3:45r...3 4,720m 2:07.1

TWENTY’S PLENTY

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12/21/21 27:27 6,129m 2:14.4 View workout
12/21/21 v/6:29r...2 4,776m 2:05.6

Long and Strong

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12/20/21 4x8:00/3:00r 7,739m 2:04.0 View workout
12/20/21 6:58 1,244m 2:48.2 View workout
12/19/21 51:41 11,187m 2:18.5 View workout
12/19/21 v/0:10r...7 4,758m 2:06.1

I GOT 5 ON IT

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12/19/21 v/1:05r...7 4,915m 2:14.3

THE DESCENT

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12/17/21 52:22 11,636m 2:15.0 View workout
12/17/21 v/0:15r...5 5,715m 2:05.9

CRAZY EIGHTS

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12/17/21 v/3:47r...3 4,689m 2:07.9

GROOVE ROW

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12/16/21 35:48 7,824m 2:17.2 View workout
12/16/21 2001m 8:01.4 2:00.2

Empty the Tank

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12/16/21 v/6:28r...6 4,490m 2:13.6

Pyramid

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12/14/21 25:55 5,755m 2:15.1 View workout
12/14/21 v/6:45r...2 4,657m 2:08.7

Fusion

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12/12/21 28:24 6,280m 2:15.7 View workout
12/12/21 v/0:58r...11 4,833m 2:03.9

Ladder Sprints

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