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Log

Date Distance Time Pace Comments Action
12/05/21 3,176m 15:16.3 2:24.2 View workout
12/05/21 535m 3:09.5 2:57.1 View workout
12/02/21 4,793m 23:15.0 2:25.5 View workout
12/02/21 4,323m 19:58.9 2:18.6

Ladder Up

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12/02/21 2,184m 10:27.3 2:23.6 View workout
12/02/21 1,070m 4:20.7 2:01.8

ASENSEI CHALLENGE

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12/02/21 0m

Meet your Coach

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12/01/21 10,168m 49:16.8 2:25.3 View workout
12/01/21 4,232m 19:58.4 2:21.5

Ladder Up

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12/01/21 1,003m 3:57.8 1:58.5

Sprint Finish

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12/01/21 3,182m 14:59.9 2:21.4

Meet your Coach

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11/30/21 4,551m 22:29.4 2:28.2 View workout
11/30/21 794m 3:21.6 2:06.9

ASENSEI CHALLENGE

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11/30/21 2,890m 13:00.2 2:14.9

SHORT BUT EFFECTIVE

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11/29/21 8,229m 42:45.3 2:35.8 View workout
11/29/21 3,601m 15:06.2 2:05.8

PURPOSE + INTERVAL ROW

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11/26/21 3,606m 14:47.2 2:03.0

PURPOSE + INTERVAL ROW

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11/26/21 323m 1:45.2 2:42.8

ASENSEI CHALLENGE

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11/25/21 8,378m 41:36.9 2:29.0 View workout
11/25/21 4,267m 19:59.5 2:20.5

GROOVE ROW

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