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Log

Date Distance Time Pace Comments Action
05/03/22 5,038m 19:57.6 1:58.8

SPEED BUMPS

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05/02/22 5,106m 21:00.5 2:03.4

DRENCHED

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04/28/22 1,015m 5:09.9 2:32.6 View workout
04/28/22 500m 2:00.1 2:00.1 View workout
04/28/22 500m 1:54.9 1:54.9 View workout
04/28/22 1,000m 4:08.9 2:04.4 View workout
04/28/22 1,000m 4:06.0 2:03.0 View workout
04/28/22 1,500m 6:19.7 2:06.5 View workout
04/28/22 1,500m 6:11.4 2:03.8 View workout
04/28/22 2,000m 8:27.5 2:06.8 View workout
04/28/22 2,000m 8:06.2 2:01.5 View workout
04/28/22 2,500m 10:34.2 2:06.8 View workout
04/28/22 2,500m 10:29.0 2:05.8 View workout
04/27/22 5,172m 21:00.4 2:01.8

BLAST OFFS

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04/21/22 14,148m 1:00:00.0 2:07.2 View workout
04/20/22 7,173m 30:00.0 2:05.4 View workout
04/19/22 1,005m 5:19.9 2:39.1 View workout
04/19/22 5,000m 21:33.4 2:09.3 View workout
04/19/22 5,000m 20:46.0 2:04.6 View workout
04/16/22 3,815m 15:57.9 2:05.5

STRENGTH & TECHNIQUE: 4X4

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