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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
07/21/22 1,000m 4:39.3 2:19.6 View workout
07/21/22 500m 2:24.9 2:24.9 View workout
07/20/22 1,000m 4:43.6 2:21.8 View workout
07/20/22 3,500m 16:47.0 2:23.8 View workout
07/20/22 3,000m 13:54.7 2:19.1 View workout
07/20/22 2,500m 11:21.2 2:16.2 View workout
07/20/22 2,000m 8:59.2 2:14.8 View workout
07/20/22 1,500m 6:40.8 2:13.6 View workout
07/20/22 1,000m 4:33.0 2:16.5 View workout
07/20/22 500m 2:18.8 2:18.8 View workout
07/19/22 1,500m 7:34.3 2:31.4 View workout
07/19/22 5,500m 28:32.4 2:35.6 View workout
07/19/22 4,500m 21:19.9 2:22.2 View workout
07/19/22 3,500m 15:51.3 2:15.9 View workout
07/19/22 2,500m 11:33.5 2:18.7 View workout
07/18/22 5,000m 25:28.2 2:32.8 View workout
07/18/22 4,000m 19:38.4 2:27.3 View workout
07/18/22 3,000m 14:10.8 2:21.8 View workout
07/18/22 1,000m 4:44.7 2:22.3 View workout
07/18/22 500m 2:27.3 2:27.3 View workout